CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM EXAMPREP QUESTIONS ANSWERS COMPLETE REVIEW MATERIAL GUARANTEED PASS

CANFITPRO PERSONAL TRAINING
SPECIALIST THEORY EXAM EXAMPREP
QUESTIONS ANSWERS COMPLETE REVIEW
MATERIAL GUARANTEED PASS

●● precontemplation stage
Answer: stage of change in which people are unwilling to change their
behavior


●● contemplation stage
Answer: stage of change in which a person has considered changing
their behaviour and have identified a course of action


●● preparation stage
Answer: stage of change in which a person is ready to take action


●● action stage
Answer: stage of change in which people are actively changing a
negative behavior or adopting a new, healthy behavior


●● maintenance stage
Answer: stage of change in which a person has successfully adhered to
an exercise program for a sustained period

, ●● exercise adherence
Answer: the act, or actions, of consistently participating in the assigned
physical training activities


●● stages of change model
Answer: a model which describes behaviour change as a constantly
changing process that follows specific steps


●● cardiorespiratory capacity
Answer: the ability of the body to take in O2 (respiration), deliver it to
the cells (circulation), and use it at the cellular level to create energy for
physical work


●● muscular capacity
Answer: The full spectrum of muscular capability, including endurance,
strength, and power


●● flexibility
Answer: refers to absolute ROM, or relative ROM, or a joint as a result
of muscles that cross the joint


●● body composition
Answer: the proportion of fat-free mass to fat mass in the human body