CANFITPRO PERSONAL TRAINING
SPECIALIST THEORY EXAM EXAMS SET
QUESTIONS ANSWERS EXPERT VERIFIED
PRACTICE MATERIAL
●● How would you help an auditory learner?
Answer: coach exercises, use sounds to cue tempo, rep, etc, use tone of
voice
●● How would you help a kinesthetics learner?
Answer: Use terms that connect the movement to a feeling, explain
exercises by using analogies
●● What is motivational interviewing?
Answer: Arranging conversations and questions to allow a client to talk
themselves into change
●● What does the 'O' in OARS stand for?
Answer: Ask open ended questions
●● What does the 'A' in OARS stand for?
Answer: Affirm the clients interests and values
, ●● What does the 'R' in OARS stand for?
Answer: Reflective responding
●● What does the 'S' in OARS stand for?
Answer: summarizing results
●● What is the concept of intersectionality?
Answer: When factors of a clients health and experience overlap
●● What is the OARS concept of interviewing for?
Answer: Motivational interviewing
●● How can you make a client feel comfortable with their goals?
Answer: Talk about past achievements, track their success, discuss
motivational factors, teach them
●● What are the four steps to client fulfillment?
Answer: Explain exercise, Demo exercise, coach to motivate with
purpose, empower clients belief and ability
●● What is the precontemplation stage?
Answer: no intention to change
SPECIALIST THEORY EXAM EXAMS SET
QUESTIONS ANSWERS EXPERT VERIFIED
PRACTICE MATERIAL
●● How would you help an auditory learner?
Answer: coach exercises, use sounds to cue tempo, rep, etc, use tone of
voice
●● How would you help a kinesthetics learner?
Answer: Use terms that connect the movement to a feeling, explain
exercises by using analogies
●● What is motivational interviewing?
Answer: Arranging conversations and questions to allow a client to talk
themselves into change
●● What does the 'O' in OARS stand for?
Answer: Ask open ended questions
●● What does the 'A' in OARS stand for?
Answer: Affirm the clients interests and values
, ●● What does the 'R' in OARS stand for?
Answer: Reflective responding
●● What does the 'S' in OARS stand for?
Answer: summarizing results
●● What is the concept of intersectionality?
Answer: When factors of a clients health and experience overlap
●● What is the OARS concept of interviewing for?
Answer: Motivational interviewing
●● How can you make a client feel comfortable with their goals?
Answer: Talk about past achievements, track their success, discuss
motivational factors, teach them
●● What are the four steps to client fulfillment?
Answer: Explain exercise, Demo exercise, coach to motivate with
purpose, empower clients belief and ability
●● What is the precontemplation stage?
Answer: no intention to change
