CANFITPRO PROGRAM DESIGN AND
CLIENT FITNESS REVIEW QUESTIONS WITH
COMPLETE SOLUTION GUIDE
●● How many calories are in 1lbs of fat?
Answer: 3500
●● What does RICE stand for?
Answer: rest, ice, compression, elevation
●● What are the 5 SMART goals?
Answer: Specific, measurable, attainable, realistic, and time sensitive
●● What does EPOC stand for?
Answer: excess post-exercise oxygen consumption
●● What is a compound exersice?
Answer: multi-joint exercises that works several muscle or groups at
once
●● Name 5 compound exercises.
,Answer: Squat, burpees, barbell hip raises, deadlifts, incline bench press,
clean and press, parallel dips, pull ups, bent over rows, seated cable
rows, landmines.
●● What is a isolation exercise?
Answer: Movements that involves limited joint or muscle group.
●● Name 5 isolation exercises
Answer: Bicep Curls, tricep push downs, leg extensions, legl Curls,
shrugs, concentration Curls, barbell curl, preacher Curls.
●● What are the 4 primary components of fitness? CMFB
Answer: Cardio respiratory capacity, muscle strengthening, flexibility,
body composition
●● How would you describe or explain Body Composition to a client?
What is body composition?
Answer: It's the percentage of fat, bone, water and muscle in the human
body.
●● Define energy
Answer: the ability to do physical work
●● What is the byproduct of anaerobic glycolysis
,Answer: lactic acid
●● Define metabolism
Answer: The sum of all chemical reactions in the body that either use or
create energy
●● What is the daily recommended intake of water for both men and
women
Answer: 3.7 l a day for men
2.7 l a day for women
●● What is the Canfitpro promise?
Answer: to inspire Healthy Living Through Fitness education
●● What does AMRAP stand for?
Answer: As many reps as possible
●● What does FITT stand for?
Answer: Frequency, Intensity, Time, Type
●● How many calories does it take to burn 1lbs of fat?
Answer: 3500 cal
, ●● What are the 9 principles of canfitpro-pro training ? FISPRSARM
Answer: FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
●● What are the 5 stages of change?
Answer: Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
●● What are the 7 secondary components of fitness?
Answer: Balance, Coordination, Agility, Reaction time, Speed, Power,
Mental capability.
●● Which is not a Primary Component of Fitness
Answer: Agility
●● How many ATP are given during the ATP-CP process?
CLIENT FITNESS REVIEW QUESTIONS WITH
COMPLETE SOLUTION GUIDE
●● How many calories are in 1lbs of fat?
Answer: 3500
●● What does RICE stand for?
Answer: rest, ice, compression, elevation
●● What are the 5 SMART goals?
Answer: Specific, measurable, attainable, realistic, and time sensitive
●● What does EPOC stand for?
Answer: excess post-exercise oxygen consumption
●● What is a compound exersice?
Answer: multi-joint exercises that works several muscle or groups at
once
●● Name 5 compound exercises.
,Answer: Squat, burpees, barbell hip raises, deadlifts, incline bench press,
clean and press, parallel dips, pull ups, bent over rows, seated cable
rows, landmines.
●● What is a isolation exercise?
Answer: Movements that involves limited joint or muscle group.
●● Name 5 isolation exercises
Answer: Bicep Curls, tricep push downs, leg extensions, legl Curls,
shrugs, concentration Curls, barbell curl, preacher Curls.
●● What are the 4 primary components of fitness? CMFB
Answer: Cardio respiratory capacity, muscle strengthening, flexibility,
body composition
●● How would you describe or explain Body Composition to a client?
What is body composition?
Answer: It's the percentage of fat, bone, water and muscle in the human
body.
●● Define energy
Answer: the ability to do physical work
●● What is the byproduct of anaerobic glycolysis
,Answer: lactic acid
●● Define metabolism
Answer: The sum of all chemical reactions in the body that either use or
create energy
●● What is the daily recommended intake of water for both men and
women
Answer: 3.7 l a day for men
2.7 l a day for women
●● What is the Canfitpro promise?
Answer: to inspire Healthy Living Through Fitness education
●● What does AMRAP stand for?
Answer: As many reps as possible
●● What does FITT stand for?
Answer: Frequency, Intensity, Time, Type
●● How many calories does it take to burn 1lbs of fat?
Answer: 3500 cal
, ●● What are the 9 principles of canfitpro-pro training ? FISPRSARM
Answer: FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
●● What are the 5 stages of change?
Answer: Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
●● What are the 7 secondary components of fitness?
Answer: Balance, Coordination, Agility, Reaction time, Speed, Power,
Mental capability.
●● Which is not a Primary Component of Fitness
Answer: Agility
●● How many ATP are given during the ATP-CP process?
