CANFITPRO UPDATED ACTUAL TEST
QUESTIONS AND VERIFIED ANSWERS
BUNDLE
●● What primary component of fitness describes the ability to move
with full range of motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility
Answer: D) Flexibility
●● What primary component of fitness describes lean muscle mass to
body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility
Answer: A) Body composition
●● What are SMART goals?
A) Specific, measurable, attainable/action, realistic, time sensitive
,B)
Answer: Specific e.g, I want to be more fit —> what does that mean?
Measurable; objective units. e.g, I want to be more fit —> how much
weight do you want to lose?
Attainable; frequency. e.g., do you have the time and resources to do it?
Realistic e.g., losing 50 pounds in one month is not realistic
Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)
●● What are the primary components of fitness?
A) Cardiorespiratory capacity, muscular capacity, flexibility, body
composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity of
workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility
Answer: A) Cardiorespiratory capacity, muscular capacity, flexibility,
body composition
●● What are the six fundamental movements?
Answer: 1. Push
2. Pull
3. Bend
4. Rotation
,5. Squat
6. Lunge
●● Which of the following is the easiest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
Answer: B) Gravity-assisted devices
●● Which kind of fundamental movement would a lat pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend
Answer: B) Pull
●● What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
, D) Effective, challenging, enjoyable, diverse
Answer: C) Safe, efficient, enjoyable, effective
●● What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
Answer: D) Bend (hip hinge)
●● Which kind of fundamental movement would a bench press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
Answer: A) Push
●● What kind of fundamental movement would a cable row?
A) Push
QUESTIONS AND VERIFIED ANSWERS
BUNDLE
●● What primary component of fitness describes the ability to move
with full range of motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility
Answer: D) Flexibility
●● What primary component of fitness describes lean muscle mass to
body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility
Answer: A) Body composition
●● What are SMART goals?
A) Specific, measurable, attainable/action, realistic, time sensitive
,B)
Answer: Specific e.g, I want to be more fit —> what does that mean?
Measurable; objective units. e.g, I want to be more fit —> how much
weight do you want to lose?
Attainable; frequency. e.g., do you have the time and resources to do it?
Realistic e.g., losing 50 pounds in one month is not realistic
Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)
●● What are the primary components of fitness?
A) Cardiorespiratory capacity, muscular capacity, flexibility, body
composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity of
workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility
Answer: A) Cardiorespiratory capacity, muscular capacity, flexibility,
body composition
●● What are the six fundamental movements?
Answer: 1. Push
2. Pull
3. Bend
4. Rotation
,5. Squat
6. Lunge
●● Which of the following is the easiest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells
Answer: B) Gravity-assisted devices
●● Which kind of fundamental movement would a lat pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend
Answer: B) Pull
●● What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
, D) Effective, challenging, enjoyable, diverse
Answer: C) Safe, efficient, enjoyable, effective
●● What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
Answer: D) Bend (hip hinge)
●● Which kind of fundamental movement would a bench press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge)
Answer: A) Push
●● What kind of fundamental movement would a cable row?
A) Push
