PFT MONITOR CERTIFICATION OVERVIEW QUESTIONS AND CORRECT VERIFIED ANSWERS

PFT MONITOR CERTIFICATION
OVERVIEW QUESTIONS AND CORRECT
VERIFIED ANSWERS
TheA2PFTA2wasA2specificallyA2designedA2toA2testA2-A2Ans---ToA2testA2theA2strength
-StaminaA2ofA2upperA2body
-MidsectionA2andA2lowerA2body

(asA2wellA2asA2efficiencyA2ofA2theA2cardiovascularA2andA2respiratoryA2systems)

TheA2PFTA2isA2anA2annualA2requirementA2forA2-A2Ans---ActiveA2duty
-ActiveA2reserves
-andA2marinesA2approachingA2endA2ofA2activeA2service

TheA2PFTA2isA2comprisedA2ofA2threeA2eventsA2-A2Ans---HybridA2Pull-Up/Push-upA2test
-AbdominalA2Crunch
-3A2MileA2Run

TheA2recommendedA2orderA2ofA2PFTA2eventsA2-A2Ans--
IsA2decidedA2byA2theA2commanderA2orA2officerA2inA2charge

(AllA2threeA2eventsA2canA2notA2exceedA2twoA2hoursA2fromA2startA2ofA2firstA2evenA2toA2finishi
ngA2theA2lastA2event)

MarinesA246A2orA2olderA2RowingA2MachineA2-A2Ans---
ThisA2eventA2mustA2beA2takenA2onA2aA2"ConceptA22A2(c2)A2machine.A2

-RowingA2ergometerA2withA2aA2performanceA2monitorA23A2(pm3)A2orA2later

MarinesA2youngerA2thanA246A2yearsA2ofA2ageA2whoA2areA2recommendedA2-A2Ans---
RecommendedA2byA2aA2healthcareA2practitionerA2basedA2onA2medicalA2conditionA2andA2a
pprovedA2byA2theA2COA2canA2alsoA2takeA2theA2rowingA2event.

PFTA2MonitorA2responsibilitiesA2(MonitorA2Duties)A2-A2Ans--
OverseeA2theA2administeringA2ofA2theA2PFTA2test

PerformA2theA2dutiesA2of:
-SuperviseA2events
-ObserveA2Performance
-AdviseA2participants
-ReportA2andA2documentA2results

PreparingA2theA2PFTA2MonitorA2-A2Ans---
SelectingA2andA2settingA2upA2theA2areasA2forA2eachA2event

, -MitigatingA2riskA2associatedA2withA2eachA2eventA2usingA2riskA2management
-SelectingA2andA2trainingA2assistantA2monitorsA2asA2needed

-EnsuringA2participantsA2areA2inA2properA2uniform
-GuidingA2participantsA2duringA2events
-InstructingA2MarinesA2asA2toA2properA2form

Self-ValidationA2RiskA2FactorA2WorksheetA2-A2Ans--
TheA2purposeA2ofA2thisA2worksheetA2isA2toA2determineA2andA2mitigateA2anyA2healthA2riskA2
orA2injuryA2forA2MarinesA2overA245A2yearsA2ofA2age.

PFTA2MCOA2-A2Ans--MCOA26100.13AA2PFT/CFT

BreakA2timeA2betweenA2eventsA2-A2Ans--
BreaksA2betweenA2eachA2eventA2mustA2beA2atA2leastA25A2minutesA2inA2duration.

PFTA2considerationA2indoorA2orA2outdoorA2-A2Ans--
TheA2PFTA2canA2beA2conductedA2indoorsA2orA2outdoors,A2butA2itA2isA2recommendedA2theA2
3A2mileA2runA2beA2conductedA2outdoors.

PFTA2commonA2equipmentA2-A2Ans---AA2stopwatchA2isA2requiredA2forA2allA2push-
ups,A2abdominalA2crunch,A2andA23A2mileA2run

TheA2pull-upA2isA2scoredA2basedA2onA2numberA2ofA2repetitions

RiskA2managementA2(PHA)A2-A2Ans---
AllA2marinesA2mustA2haveA2aA2currentA2periodicA2healthA2assessmentA2(PHA)A2priorA2toA2p
articipatingA2inA2theA2PFT.

PreventingA2CommonA2bodilyA2injuriesA2(intrinsicA2riskA2factors)A2-A2Ans---
BeingA2awareA2ofA2bodilyA2injuryA2causes
-
HavingA2theA2requiredA2corpsmanA2andA2safetyA2vehicleA2availableA2duringA2theA2enterA2P
FT

PrimaryA2monitorA2responsibilitiesA2-A2Ans---
ObservingA2marinesA2asA2theyA2perform,A2providingA2guidance,A2andA2correction.A2

-
RecordingA2repetitions,A2basedA2onA2aA2solidA2understandingA2ofA2properA2formA2forA2eac
hA2exercise.A2

-KnowingA2allA2marineA2corpsA2rulesA2andA2standardsA2perA2MCOA26100.13A

RiskA2factorsA2forA2theA2pull-upA2-A2Ans--PullA2upA2exercisesA2mayA2cause: