2026 COMPLETE QUESTIONS AND
ANSWERS
◉ Fruits and Vegetables
Answer: Increase Lipid Profiles
◉ Nuts
Answer: Can contain high levels of fat
good protein (10-30%)
◉ Fish
Answer: Lower TG
High in Protein
◉ Red, White, and Processed Meats
Answer: Increase CVD Risk
◉ Dairy
Answer: Can contain high levels of fat
,◉ Effective Dietary Behavioral Change Strategies
Answer: Transtheoretical Model
Social Cognitive Theory
Social Determination Theory
Education
Goal-Setting
Self-Monitoring
Group Support
Problem Solving
Motivational Interviewing
Mindful Eating
Intuitive Eating
Well Coaching
◉ Transtheoretical Model
Answer: Staging by readiness of change
pre-contemplation, contemplation, preparation, action, maintenance
◉ Social Cognitive Theory
Answer: Interaction between personal factors and the environment
as both influence each other
, ◉ Social Determination Theory
Answer: Uses reinforcement and environmental contengencies
◉ Adults with Type II DM
Answer: lower risk by 30-60% by losing 2.5-5 kg
◉ 3kg weight loss =
Answer: decrease in TG by >15 mg/dL
◉ 5-8 kg weight loss =
Answer: Decrease LDL-C of 5 mg/dL
Increase HDL by 2-3 mg.dL
◉ 5% loss in bodyweight =
Answer: Decrease in SBP & DBP by 2-3 mmHg
◉ Components for Weight Loss
Answer: Moderately reduced calorie diet
Exercise and Physical Activity
Behavior Modification
◉ Moderately Reduced Calorie Diet