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NFPT Practice Test 2| Answered correctly| Latest

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NFPT Practice Test 2| Answered correctly| Latest What type of joint is the elbow considered ? Pivot and hinge joint The type of joint that is found in both the elbow and knee is referred to as a Hinge Joint A one leg squat should focus mainly on activating and strengthening the : Gluteus MaximusThis muscle fiber type contracts quickly ( in short durations ) and is associated with performance in an activity like basketball . red fast twitch The sternoclavicular ( SC ) joint is a synovial joint that occurs between the : Clavicle and the Sternum All exercise programs should be based on Client GoalsThe initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70 % of MaxHR for approximately how long ?

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  • what type of joint is the elbow considered
  • a one leg squat should focus mainly on activating
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