NFPT exam study guide| complete questions and 100% solved answers| Latest Update

NFPT exam study guide| complete questions and 100% solved answers| Latest Update The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Endurance Muscular endurance The amount of strength that can be repeated several timesMuscular strength The amount of strength in one repetition Flexibility The range of motion in given joints Body composition The amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? Agility, speed and Mobility Intellectual healthThe capacity to assimilate and integrate new information into one's thinking and thought processes Cognitive health Often grouped with mental health as it has mostly to do with how we process information in the brain. It includes the way we see, or conceptualized, the world around it includes brain functioning in the areas of conceptual and perceptual skill, language learning as well as many other brain development functions Emotional health Includes self-esteem, self-awareness, self-acceptance, self-image and our capacities to deal with adversity and stress. This includes our ability to intimate, not just sexual, with a significant other.Spiritual health