Successful Coaching ASEP Test Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026
What is a major source of carbohydrates
energy that powers an
athlete's muscles?
When an athlete first starts to false
exercise, her initial energy
needs are provided primarily
by the aerobic energy system.
Which muscle fibers have the fast glycolytic fibers
greatest capacity to produce
energy via the anaerobic
energy system?
When an athlete is at rest, her false
muscles use about 20 percent
of the body's energy, and her
brain uses about 30 percent of
the body's energy.
The frequency of exercise is false
the most important factor in
designing and monitoring an
energy training program.
What is muscular endurance? e. a muscle's ability to contract
repeatedly or sustain a continuous
, contraction involving less than
maximum force
How can an athlete improve Run at her top speed with added
her running speed? resistance.
Resistance training improves false
muscular endurance by
increasing the ability of
muscles to work aerobically.
In resistance training, what is c. resistance
the term for the weight a
muscle lifts?
With training, muscular true
endurance increases as much
as 30 percent per week.
Athletes can build strength false
simply by eating foods high in
protein.
If an athlete eats a large meal e. 3 hours
before a competition, how
many hours before the
competition should she finish
eating?
During the hottest months, an false
athlete should consume as
much salt as he can.
, The risk of eating disorders c. personal attributes of
among athletes is increased perfectionism
by which factor(s)?
A healthy diet includes 10 to false
15 percent fat.
Athletes should limit the true
amount of weight they try to
lose to two or fewer pounds
per week.
Which diet should be best for e. 55 percent carbohydrate, 25
most athletes? percent fat, and 20 percent protein
Generally, using scare tactics true
in drug education programs is
ineffective with high school
athletes.
***What should a coach do a. Provide counseling on how to deal
immediately after she has with the problem.
determined an athlete has a
drug problem and violated the
team's dug policy?
Blood doping to increase an false
athlete's oxygen supply is
permitted in most endurance
sports.
If a coach needs to seek help d. the athlete's parents or guardians
for an athlete with a drug
Questions and Answers with Verified
Solutions | Latest Updated 2026
What is a major source of carbohydrates
energy that powers an
athlete's muscles?
When an athlete first starts to false
exercise, her initial energy
needs are provided primarily
by the aerobic energy system.
Which muscle fibers have the fast glycolytic fibers
greatest capacity to produce
energy via the anaerobic
energy system?
When an athlete is at rest, her false
muscles use about 20 percent
of the body's energy, and her
brain uses about 30 percent of
the body's energy.
The frequency of exercise is false
the most important factor in
designing and monitoring an
energy training program.
What is muscular endurance? e. a muscle's ability to contract
repeatedly or sustain a continuous
, contraction involving less than
maximum force
How can an athlete improve Run at her top speed with added
her running speed? resistance.
Resistance training improves false
muscular endurance by
increasing the ability of
muscles to work aerobically.
In resistance training, what is c. resistance
the term for the weight a
muscle lifts?
With training, muscular true
endurance increases as much
as 30 percent per week.
Athletes can build strength false
simply by eating foods high in
protein.
If an athlete eats a large meal e. 3 hours
before a competition, how
many hours before the
competition should she finish
eating?
During the hottest months, an false
athlete should consume as
much salt as he can.
, The risk of eating disorders c. personal attributes of
among athletes is increased perfectionism
by which factor(s)?
A healthy diet includes 10 to false
15 percent fat.
Athletes should limit the true
amount of weight they try to
lose to two or fewer pounds
per week.
Which diet should be best for e. 55 percent carbohydrate, 25
most athletes? percent fat, and 20 percent protein
Generally, using scare tactics true
in drug education programs is
ineffective with high school
athletes.
***What should a coach do a. Provide counseling on how to deal
immediately after she has with the problem.
determined an athlete has a
drug problem and violated the
team's dug policy?
Blood doping to increase an false
athlete's oxygen supply is
permitted in most endurance
sports.
If a coach needs to seek help d. the athlete's parents or guardians
for an athlete with a drug
