ISSA Personal Training Final Exam
2026-2027
Expert-Verified Questions and Answers
(With A+ Grades Guarantee)
, The heart and blood vessels are the components of which The circulatory system
human organ system?
Blood vessels are compromised of which type of muscle Smooth muscle
tissue?
Which blood vessels carry blood away from heart? Arteries
Which heart chamber receives deoxygenated blood from Right atrium
the body?
During the cardiac cycle, what is the name of the Systole
contraction phase of the heartbeat?
During exercise, which organ system regulates fluid The lymphatic system
volume and pressure in body tissues?
What is the process of external respiration? The exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of Cortisol
protein in muscle cells?
Which of the following is an effect of long-term cortisol Increases appetite
elevation in the body?
Which component of the digestive system performs both The mouth
mechanical digestion and chemical digestion?
What is the definition of behavior? An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging Action
in a new behavior and have been for less than 6 months?
What stage of change is someone in if they are in denial or Pre-contemplation
ignorants to the fact that a change may be necessary?
What type of motivation is driven by personal enjoyment Intrinsic motivation
and satisfaction?
Which psychological need in the Self-Determination Autonomy
Theory (SDT) is described as the basic need to feel in
control of one's own behavior?
2026-2027
Expert-Verified Questions and Answers
(With A+ Grades Guarantee)
, The heart and blood vessels are the components of which The circulatory system
human organ system?
Blood vessels are compromised of which type of muscle Smooth muscle
tissue?
Which blood vessels carry blood away from heart? Arteries
Which heart chamber receives deoxygenated blood from Right atrium
the body?
During the cardiac cycle, what is the name of the Systole
contraction phase of the heartbeat?
During exercise, which organ system regulates fluid The lymphatic system
volume and pressure in body tissues?
What is the process of external respiration? The exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of Cortisol
protein in muscle cells?
Which of the following is an effect of long-term cortisol Increases appetite
elevation in the body?
Which component of the digestive system performs both The mouth
mechanical digestion and chemical digestion?
What is the definition of behavior? An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging Action
in a new behavior and have been for less than 6 months?
What stage of change is someone in if they are in denial or Pre-contemplation
ignorants to the fact that a change may be necessary?
What type of motivation is driven by personal enjoyment Intrinsic motivation
and satisfaction?
Which psychological need in the Self-Determination Autonomy
Theory (SDT) is described as the basic need to feel in
control of one's own behavior?
