Balanced Body Test out UPDATED ACTUAL and Correct Answers

Balanced Body Test out UPDATED ACTUAL and Correct
Answers
Question: Pilates Principles
Answer:
Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development,
Rhythm Flow, Whole Body Movement, Relaxation

Question: First Trimester
Answer:
Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease
Inversion

Question: Month 3 to 4
Answer:
Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change
positions slowly

Question: Month 5
Answer:
Discontinue Supine work, Discontinue exercises that deeply work the psoas and hip flexors like teaser

Question: Month 6-9
Answer:
Wide leg position, Adductor, ab doctor , gluteal strengthening Quad strengthening, Arms and
upper torso
Feet up

Question: Exercises Good throughout Pregnancy
Answer:
All 4s, Cat Camel, Tail wag, Bridging, Horseback,
Downdog, Wall Push ups, Planks,

Question: Reformer Exercises for Pregnancy
Answer:
Footwork, Feet int straps, Kneeling Abs, Arms on Box, Elephant,
Knee stretch, Bridging, Lunge, Mermaid