NR 103 Transition To The Nursing Profession/Week 2 Mindfulness Quiz

When you take a deep breath, which part of your body should expand further than the other, your chest or your stomach? Question: Warning signs you are in the stress response can manifest themselves in which of the following areas? (Select all that apply) Question: Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply) Question: When should you fill out the Sleep Journal? (Select all that apply) Question: Sleep deprivation has been linked to which of the following? (Select all that apply) Question: Death from all causes rises by what percentage for people who get less than 5 hours of sleep? Question: An exercise regimen is beneficial to sleep but you should avoid vigorous exercise how many hours before bed? Question: Research shows that most people should get how many hours of sleep each night? Question: Practicing Mindfulness you are focusing on the… Question: Identify the three items below that are important components to eliciting the Relaxation Response. (Select all that apply)