Question
Question 1 The first symptom of dehydration (besides thirst) is:
a. hypoglycemia
b. heavy breathing.
c. heat stroke.
d. fatigue.
Question 2 A female athlete weighs 120 pounds before a race and 115 pounds after the race.
How much fluid should she consume?
a. 2 cups
b. 5 cups
c. 7 cups
d. 10 cups
Question 3 What is the intensity level of a physical activity that causes some increase in
breathing, is a perceived exertion of 5 or 6, and allows you to have a conversation while
doing the activity?
a. sedentary
b. light
c. moderate
d. vigorous
Question 4 Which of the following is the best fluid for an athlete working out in a cold
climate?
a. room temperature water
b. cold water