NR 103 Week 7 Mindfulness Quiz

1. Question: You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga. 2. Question: Yoga is a productive way to all eviatestress and help prevent some of the most common health aliments, such as headaches, back pain, and muscle fatigue among nurses. 3. Question: A study conducted with ICU nurses found that after 8 weeks of yoga practice, the nurses reported which of the following? (Select all that apply) 4. Question: Yoga helps to cultivate Mindfulness by shifting our awareness to certain experiences that may accompany a given pose or exercise. These may include which items? (Select all that apply.) 5. Question: The breath is considered a bridge between the mind and the body. 6. Question: Nurses need to make self-care a priority. Not only can yoga, self-care, and Mindfulnessresultinbetteroverallpatientcare,butultimatelyitcanreplenish our own depleted reserves. 7. Question: When encountering frustrations with technology at work, it is best to do which of the following? (Select all that apply) 8. Question: Studies have found a correlation between social media use and which of the following mental health issues? (Select all that apply) 9. Question: The University of Pennsylvania study found a significant decrease in both depressionandlonelinessforsubjectswholimitedtheirsocialmediauseto how many minutes per day? 10. Question: When encountering frustrations with technology at work, it is best to NOT do which of the following? (Select all that apply)