BIOD 121 Module 5 Exam complete exam questions and answers Portage Learning

BIOD 121 Module 5 Exam complete exam questions and answers Portage Learning 1. Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 220 - 55 = 165 target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute 2. The primary fuel used for 200 meter hurdles would be b - carbohydrates a. Fat b. Carbohydrates c. Protein d. Both carbohydrates and fats Explain the term bonking. 3. What compound is broken down to form ATP when the muscle stores are depleted? How long can this compound maintain muscle contractions? 4. Dehydration can lead to serious consequences including heat exhaustion, cramps and heatstroke. For every pound (1lb) lost during a workout 2 ½ to 3 cups of fluid should be consumed during the exercise or afterwards. 5. Which of the following is not characteristic of disordered eating? a. Use of stereoids b. Striving for perfection c. Exercising for fitness d. Shape preoccupation