Ashworth JM051 Lesson 8 Quiz Latest 2021
Question 1
When exercising, it's important to consider body temperature and dress appropriately. If the
body temperature drops too low, interfering with the body's ability to regulate processes, you
may experience _______.
Question options:
hyperthermia
heat fatigue
hypothermia
heat exhaustion
Question 2
Which of these is a way to stay safe during exercise?
Question options:
Warm up first
Stay hydrated
Dress for the weather
All of the above
Question 3
Which of the following is a major cause of injury?
Question options:
Interval training
Anaerobic training
Failure to warm up
Question 1
When exercising, it's important to consider body temperature and dress appropriately. If the
body temperature drops too low, interfering with the body's ability to regulate processes, you
may experience _______.
Question options:
hyperthermia
heat fatigue
hypothermia
heat exhaustion
Question 2
Which of these is a way to stay safe during exercise?
Question options:
Warm up first
Stay hydrated
Dress for the weather
All of the above
Question 3
Which of the following is a major cause of injury?
Question options:
Interval training
Anaerobic training
Failure to warm up
