H A RVA R D M E D I CA L
S C H O O L G U I D E TO
A Good Night’s
Sleep
,Also from Harvard Medical School
The Harvard Medical School Guide to Healthy Eating During Preg-
nancy, by W. Allan Walker, M.D., with Courtney Humphries
The Harvard Medical School Guide to Achieving Optimal Memory,
by Aaron P. Nelson, Ph.D., with Susan Gilbert
The Harvard Medical School Guide to Lowering Your Cholesterol, by
Mason W. Freeman, M.D., with Christine Junge
The Harvard Medical School Guide to Healing Your Sinuses, by
Ralph B. Metson, M.D., with Steven Mardon
The Harvard Medical School Guide to Overcoming Thyroid
Problems, by Jeffrey R. Garber, M.D., with Sandra Sardella
White
The Harvard Medical School Guide to Lowering Your Blood
Pressure, by Aggie Casey, R.N., M.S., and Herbert Benson,
M.D., with Brian O’Neill
Living Through Breast Cancer, by Carolyn M. Kaelin, M.D.,
M.P.H., with Francesca Coltrera
The Breast Cancer Survivor’s Fitness Plan, by Carolyn M. Kaelin,
M.D., M.P.H., Francesca Coltrera, Josie Gardiner, and Joy
Prouty
Hot Flashes, Hormones, and Your Health, by JoAnne E. Manson,
M.D., with Shari S. Bassuk, Sc.D.
Beating Diabetes, by David M. Nathan, M.D., and Linda
Delahanty, M.S., RD
Eat, Play, and Be Healthy, by W. Allan Walker, M.D., with
Courtney Humphries
The No Sweat Exercise Plan, by Harvey B. Simon, M.D.
, TH E
H A RVA R D M E D I CA L
S C H O O L G U I D E TO
A Good Night’s
Sleep
L AW R E N C E J . E P ST E I N , M . D . ,
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