Krachttesten
Inhoud
Wervelkolom en bekken .................................................................................................................................................. 2
M. Trapezius transversus ............................................................................................................................................. 2
M. Rectus abdominis .................................................................................................................................................... 2
M. Erector spinae ......................................................................................................................................................... 2
Serratus anterior .......................................................................................................................................................... 2
Latissimus dorsi ............................................................................................................................................................ 3
Rhomboïdeus................................................................................................................................................................ 3
Onderste extremiteit........................................................................................................................................................ 4
Gluteus maximus .......................................................................................................................................................... 4
Gluteus medius en minimus ........................................................................................................................................ 4
Iliopsoas ........................................................................................................................................................................ 4
Hamstrings .................................................................................................................................................................... 4
Quadriceps femoris ...................................................................................................................................................... 5
Adductoren ................................................................................................................................................................... 5
Tensor fascia latae ........................................................................................................................................................ 5
Bovenste extremiteit........................................................................................................................................................ 6
Deltoideus..................................................................................................................................................................... 6
Infraspinatus ................................................................................................................................................................. 6
Supraspinatus ............................................................................................................................................................... 6
Subscapularis ................................................................................................................................................................ 6
Teres minor ................................................................................................................................................................... 7
, Wervelkolom en bekken
Spier Origo Insertie Functie Krachttest
M. Trapezius Processus Acromion Retractie
spinosi C6- scapula
transversus
TH2 Spina
scapulae Fixatie
(C7-TH12) schouderbladen
tegen de romp.
M. Rectus abdominis Costa 5-7 Symphysis Flexie
kraakbeen pubica wervelkolom
Bovenrand
os pubis
M. Erector spinae Os sacrum Processus Extensie
spinosi of wervelkolom
Crista iliaca processus
transversus Lateroflexie
^Tot aan: wervelkolom
Achterhoofd
Serratus anterior Costa 1-9 Margo Depressie
medialis Duwen in
scapulae Protractie
Laterorotatie
Exorotatie
scapula
schoudergewricht.
Negatieve test = scapula winging.
Inhoud
Wervelkolom en bekken .................................................................................................................................................. 2
M. Trapezius transversus ............................................................................................................................................. 2
M. Rectus abdominis .................................................................................................................................................... 2
M. Erector spinae ......................................................................................................................................................... 2
Serratus anterior .......................................................................................................................................................... 2
Latissimus dorsi ............................................................................................................................................................ 3
Rhomboïdeus................................................................................................................................................................ 3
Onderste extremiteit........................................................................................................................................................ 4
Gluteus maximus .......................................................................................................................................................... 4
Gluteus medius en minimus ........................................................................................................................................ 4
Iliopsoas ........................................................................................................................................................................ 4
Hamstrings .................................................................................................................................................................... 4
Quadriceps femoris ...................................................................................................................................................... 5
Adductoren ................................................................................................................................................................... 5
Tensor fascia latae ........................................................................................................................................................ 5
Bovenste extremiteit........................................................................................................................................................ 6
Deltoideus..................................................................................................................................................................... 6
Infraspinatus ................................................................................................................................................................. 6
Supraspinatus ............................................................................................................................................................... 6
Subscapularis ................................................................................................................................................................ 6
Teres minor ................................................................................................................................................................... 7
, Wervelkolom en bekken
Spier Origo Insertie Functie Krachttest
M. Trapezius Processus Acromion Retractie
spinosi C6- scapula
transversus
TH2 Spina
scapulae Fixatie
(C7-TH12) schouderbladen
tegen de romp.
M. Rectus abdominis Costa 5-7 Symphysis Flexie
kraakbeen pubica wervelkolom
Bovenrand
os pubis
M. Erector spinae Os sacrum Processus Extensie
spinosi of wervelkolom
Crista iliaca processus
transversus Lateroflexie
^Tot aan: wervelkolom
Achterhoofd
Serratus anterior Costa 1-9 Margo Depressie
medialis Duwen in
scapulae Protractie
Laterorotatie
Exorotatie
scapula
schoudergewricht.
Negatieve test = scapula winging.
