Question 1 (4 points)
Carbohydrates, proteins, and lipids are _______.
Question 1 options:
micronutrients
macronutrients
subnutrients
classified nutrients
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Question 2 (4 points)
The sugars found in grains, vegetables, legumes, and fruits are _______.
Question 2 options:
carbohydrates
lipids
minerals
amino acids
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Question 3 (4 points)
The primary objective of the Dietary Guidelines for Americans is to ensure Americans
_______.
Question 3 options:
, consume less than 2,300 mg of sodium per day
choose fiber-rich fruits, vegetables, and whole grains often
increase intake of fats and oils high in saturated or trans fatty acids
balance calorie intake with physical activity to manage weight
Save
Question 4 (4 points)
Which of the following is the correct order of the recommended steps to prevent
foodborne illness, according to the Dietary Guidelines for Americans?
Question 4 options:
Wash, Separate, Prepare, Store
Clean, Separate, Cook, Chill
Clean, Cook, Cool, Reheat
Wash, Separate, Heat, Freeze
Save
Question 5 (4 points)
The _______ estimates the nutrient intake level that will meet the needs of 50 percent
of the individuals in a specific life-stage or gender group.
Question 5 options:
Estimated Average Requirement
Recommended Dietary Allowance
, Tolerable Upper Limit
Average Needs Level
Save
Question 6 (4 points)
Essential nutrients are nutrients that _______.
Question 6 options:
can be synthesized in the body
must be obtained from dietary intake
are essential to good health
can only be obtained through taking supplements
Save
Question 7 (4 points)
The current icon to represent the food groups is known as _______.
Question 7 options:
The Food Guide Pyramid
MyPlate
MyPyramid
Idaho Plate Method
Save
Question 8 (4 points)
Carbohydrates, proteins, and lipids are _______.
Question 1 options:
micronutrients
macronutrients
subnutrients
classified nutrients
Save
Question 2 (4 points)
The sugars found in grains, vegetables, legumes, and fruits are _______.
Question 2 options:
carbohydrates
lipids
minerals
amino acids
Save
Question 3 (4 points)
The primary objective of the Dietary Guidelines for Americans is to ensure Americans
_______.
Question 3 options:
, consume less than 2,300 mg of sodium per day
choose fiber-rich fruits, vegetables, and whole grains often
increase intake of fats and oils high in saturated or trans fatty acids
balance calorie intake with physical activity to manage weight
Save
Question 4 (4 points)
Which of the following is the correct order of the recommended steps to prevent
foodborne illness, according to the Dietary Guidelines for Americans?
Question 4 options:
Wash, Separate, Prepare, Store
Clean, Separate, Cook, Chill
Clean, Cook, Cool, Reheat
Wash, Separate, Heat, Freeze
Save
Question 5 (4 points)
The _______ estimates the nutrient intake level that will meet the needs of 50 percent
of the individuals in a specific life-stage or gender group.
Question 5 options:
Estimated Average Requirement
Recommended Dietary Allowance
, Tolerable Upper Limit
Average Needs Level
Save
Question 6 (4 points)
Essential nutrients are nutrients that _______.
Question 6 options:
can be synthesized in the body
must be obtained from dietary intake
are essential to good health
can only be obtained through taking supplements
Save
Question 7 (4 points)
The current icon to represent the food groups is known as _______.
Question 7 options:
The Food Guide Pyramid
MyPlate
MyPyramid
Idaho Plate Method
Save
Question 8 (4 points)
