EXAM 1 NR 228 GRADED A

EXAM 1 NR 228




EXAM 1 NR 228

1. Which principle of health diet suggest selecting a wide range of foods as represented by the USDA’s
MyPlate food plan?

a) Variety

b) Moderation

c) Adequacy

d) Energy density

2. A group of strategies used to increase the level of health of individuals, families, groups and
communities is known as:

a) Wellness

b) health promotion

c) tertiary prevention

d) nutritional assessment

3. Food descriptions on labels assist us in better understanding the products inside of the package.
Which of the following food description is false?

a) “Extra lean” contains less than 5g of fat, 2g of saturated fat, and 95mg of cholesterol per

serving.

b) “Light or lite” products contain half the calories of two thirds the fat content of the original

product.

c) “Lean” contains less than 10f of fat, 4g of saturated fat, and 95mg of cholesterol per serving.

d) “Good source of” contains 10%-19% of daily value for specific vitamin, mineral, or fiber in one

serving.

4. Nutrients that DO NOT yield energy include:

a) minerals, vitamins and water

b) protein, water and vitamins

, EXAM 1 NR 228


c) water, vitamins, and carbohydrates