NR103 Week 1 Mindfulness Quiz Latest 2022
Question 1
Through the end of 2017, approximately how many studies have been published on the topic
of Mindfulness?
3,700
1,600
2,100
550
Question 2
In the breathing technique you learned in part 1, you were taught to hold your breath for a
count of how many?
8
4
7
Question 3
One of the keys to gaining the benefits from Mindfulness is to…
Be sure your mind never wanders
Practice it consistently
Practice it for at least 60 minutes a day
Do it in a group setting
Question 4
When the stress response is activated, what part of your brain takes over?
Prefrontal cortex
Question 1
Through the end of 2017, approximately how many studies have been published on the topic
of Mindfulness?
3,700
1,600
2,100
550
Question 2
In the breathing technique you learned in part 1, you were taught to hold your breath for a
count of how many?
8
4
7
Question 3
One of the keys to gaining the benefits from Mindfulness is to…
Be sure your mind never wanders
Practice it consistently
Practice it for at least 60 minutes a day
Do it in a group setting
Question 4
When the stress response is activated, what part of your brain takes over?
Prefrontal cortex
