ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
ATI proctor,
Nutrition
Chapter
1:
Carbohydrate, protein and fat 3 main nutrients.
Carbs: 45-65% of daily calories
function: energy, regulate fat, cardiac and cns system, protein metabolism.
Glycogen: stored carb in the liver and muscle and it release between the meals
to regulate the Blood glucose level.
Carbs 4 calories per gram per energy
* Fiber intake 25gr women, for M 38gr per day
* Protein 10-35% daily calories, 0.8 gr per kg body weight, tissue
building, immune function, neutral nitrogen balance. Wound healing
is important.
▪ Complete protein: all 9 amino acids, animal sources and soy
▪ Incomplete: 2 different one together is complete like rice plus beans.
▪ Protein 4 calories per gram per energy.
▪ Fat lipids: 20-35% of daily calories. Les that 10 sutured fat, ideally 7%
Function: store energy, padding insulation. Hormone, absorption of fat-soluble
vitamin
▪ Cholesterol: 200-300 mg/day
ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
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,ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
▪ Fat provides 9 calories/energy
If you eat 5 gr of fat how many calories: 45 calories.
Vitamins:
Fat soluble: A, D, E, K they have risk for toxicity, don’t overdose, CF, celiac and
crohns disease Water soluble: Vitamin C and B complex thiamine, niacin,
pardaxin, panthocacid, folic, cobalamin: no risk for toxicity, you will pee it out.
Vitamin c: iron absorption, tissue building Citrus fruits, tomatoes, green veggie.
Deficiency in vitamin C: bleeding, swelling gums and joint pain, during pain and
illness take more, during smoking take more
B complex: CNS functioning, meats, milk, whole grains, legumes, green
leafy veggies. Pregnancy get folic acid.
Def B12: pernicious anemia.
Vitamin A: vision health, skeletal and soft tissue: orange and yellow fruits, fatty
fish, dairy products.
Deficiency: xeropthalmia and vision issue
Vitamin D: absorption of calcium and phosphorus. Sunlight, Milk, fatty fish and
eggs. Deficiency: bone loss
Vitamin E: serve as antioxidants: fat containing food, nuts, dark green
veggies. Deficiency very rare: muscle pain.
ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
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, ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
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Vitamin K: blood clotting and bone maintenance, dark green veggie, carrots
deficiency: increase bleeding time. Antidote for Warfarin
Electrolytes:
Sodium Na: 136-145 normal
level.
function: fluid balance and nerve and muscle function. Food high in Na: salt and
processed food.
Hyper: hypervolemia and HTN
Hypo: confusion, muscle cramps, headache, fatigue, NV
Potassium K: 3.5-5 normal level.
Function: ICF, nerve function, muscle and heart contraction
FOOD HIGH IN K: bananas, potatoes, tomatoes, oranges, avocadoes, dark green
veggies, dried foods
Hyper: dysrhythmias, muscle weakness, NV,
confusion Hypo: dysrhythmias, muscle cramps
and constipation
Chloride Cl: 98-106 is normal level
Function: Help with digestion, ICF and ECF. Find
in salt Hyper: NV
Hypo: muscle cramps, GI upset
ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
graded [A-PLUS]
ATI proctor,
Nutrition
Chapter
1:
Carbohydrate, protein and fat 3 main nutrients.
Carbs: 45-65% of daily calories
function: energy, regulate fat, cardiac and cns system, protein metabolism.
Glycogen: stored carb in the liver and muscle and it release between the meals
to regulate the Blood glucose level.
Carbs 4 calories per gram per energy
* Fiber intake 25gr women, for M 38gr per day
* Protein 10-35% daily calories, 0.8 gr per kg body weight, tissue
building, immune function, neutral nitrogen balance. Wound healing
is important.
▪ Complete protein: all 9 amino acids, animal sources and soy
▪ Incomplete: 2 different one together is complete like rice plus beans.
▪ Protein 4 calories per gram per energy.
▪ Fat lipids: 20-35% of daily calories. Les that 10 sutured fat, ideally 7%
Function: store energy, padding insulation. Hormone, absorption of fat-soluble
vitamin
▪ Cholesterol: 200-300 mg/day
ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
,ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
▪ Fat provides 9 calories/energy
If you eat 5 gr of fat how many calories: 45 calories.
Vitamins:
Fat soluble: A, D, E, K they have risk for toxicity, don’t overdose, CF, celiac and
crohns disease Water soluble: Vitamin C and B complex thiamine, niacin,
pardaxin, panthocacid, folic, cobalamin: no risk for toxicity, you will pee it out.
Vitamin c: iron absorption, tissue building Citrus fruits, tomatoes, green veggie.
Deficiency in vitamin C: bleeding, swelling gums and joint pain, during pain and
illness take more, during smoking take more
B complex: CNS functioning, meats, milk, whole grains, legumes, green
leafy veggies. Pregnancy get folic acid.
Def B12: pernicious anemia.
Vitamin A: vision health, skeletal and soft tissue: orange and yellow fruits, fatty
fish, dairy products.
Deficiency: xeropthalmia and vision issue
Vitamin D: absorption of calcium and phosphorus. Sunlight, Milk, fatty fish and
eggs. Deficiency: bone loss
Vitamin E: serve as antioxidants: fat containing food, nuts, dark green
veggies. Deficiency very rare: muscle pain.
ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
, ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
Vitamin K: blood clotting and bone maintenance, dark green veggie, carrots
deficiency: increase bleeding time. Antidote for Warfarin
Electrolytes:
Sodium Na: 136-145 normal
level.
function: fluid balance and nerve and muscle function. Food high in Na: salt and
processed food.
Hyper: hypervolemia and HTN
Hypo: confusion, muscle cramps, headache, fatigue, NV
Potassium K: 3.5-5 normal level.
Function: ICF, nerve function, muscle and heart contraction
FOOD HIGH IN K: bananas, potatoes, tomatoes, oranges, avocadoes, dark green
veggies, dried foods
Hyper: dysrhythmias, muscle weakness, NV,
confusion Hypo: dysrhythmias, muscle cramps
and constipation
Chloride Cl: 98-106 is normal level
Function: Help with digestion, ICF and ECF. Find
in salt Hyper: NV
Hypo: muscle cramps, GI upset
ATI proctor nutrition.Chapter 1-16 LATEST UPDATE 2022
graded [A-PLUS]
