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Module 5 Exam
1. Determine the maximum heart rate and the target zone for a 55 year old.
Maximum heart rate 220 - 55 = 165
target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute
Answer Key
Determine the maximum heart rate and the target zone for a 55 year
old. Maximum heart rate
165
target zone
(220-55=165) (165x.6= 99)
to
(220-55=165) (165x.9=149)
beats/minute
BIOD 121 PORTAGE LEARNING MODULE 5 EXAM
QUIZZES & ANS BEST EXAMS PREPARATION
GRADED A+
, BIOD 121 PORTAGE LEARNING MODULE 5 EXAM
QUIZZES & ANS BEST EXAMS PREPARATION
GRADED A+
2. The primary fuel used for 200 meter hurdles
would be b - carbohydrates
a. Fat
b. Carbohydrates
c. Protein
d. Both carbohydrates and fats
Explain the term bonking.
BIOD 121 PORTAGE LEARNING MODULE 5 EXAM
QUIZZES & ANS BEST EXAMS PREPARATION
GRADED A+