3/21/22, 1:22 PM Nursing 226 Final exam Flashcards | Quizlet
Nursing 226 Final exam
Terms in this set (181)
-regulated by a sequence of physiological states integrated by CNS activity
-hypothalamus
sleep regulation
-reticular activating system (RAS)
-homeostatic process (process S)
-non rapid eye movements (NREM)
stages of sleep
-rapid eye movements (REM)
presleep first 10-30 minutes
-three stages
NREM and REM sleep
-90 to 110 minutes
the number of sleep cycles depend on.... the total amount of time that the person spends sleeping
Nursing 226 Final exam
1/26
,3/21/22, 1:22 PM Nursing 226 Final exam Flashcards | Quizlet
-a time of restoration, memory, consolidation, and preparation for the next
period of wakefulness
-restores biological processes
functions of sleep
-protein synthesis and cell division for the renewal of tissues occurs
-occur in NREM and REM sleep
dreams
-important for learning, memory, and adaptation to stress
-insomnia
-sleep apnea
-narcolepsy
sleep disorders
-sleep deprivation
-parasomnias
-primary vs. secondary sleep disorders
-hypertension
-heart disease and heart failure
-stroke
commonly occurring physiological
-obesity
consequences of poor sleep
-developmental disorders such as alterations in growth hormone
-reproductive disorders due to disruptions in hormonal regulation
-increased mortality
Nursing 226 Final exam
2/26
, 3/21/22, 1:22 PM Nursing 226 Final exam Flashcards | Quizlet
-mental relaxation
rest contributes to -freedom of anxiety
-states of mental, physical, spiritual activity
does bed rest guarantee that a patient will feel no
rested?
neonate sleep patterns/requirements 16 hours
infants sleep patterns/requirements 15 hours total with naps
toddlers sleep patterns/requirements 12 hours total with a nap
preschoolers sleep patterns/requirements 12 hours per night
school age children sleep varies; 9-12 hours
patterns/requirements
adolescent sleep patterns/requirements 8-10 hours recommended
young adult sleep patterns/requirements 6-8.5 hours per night
middle adult sleep patterns/requirements 7-9 hours per night
older adult sleep patterns/requirements varies; may have sleep problems
Nursing 226 Final exam
3/26
Nursing 226 Final exam
Terms in this set (181)
-regulated by a sequence of physiological states integrated by CNS activity
-hypothalamus
sleep regulation
-reticular activating system (RAS)
-homeostatic process (process S)
-non rapid eye movements (NREM)
stages of sleep
-rapid eye movements (REM)
presleep first 10-30 minutes
-three stages
NREM and REM sleep
-90 to 110 minutes
the number of sleep cycles depend on.... the total amount of time that the person spends sleeping
Nursing 226 Final exam
1/26
,3/21/22, 1:22 PM Nursing 226 Final exam Flashcards | Quizlet
-a time of restoration, memory, consolidation, and preparation for the next
period of wakefulness
-restores biological processes
functions of sleep
-protein synthesis and cell division for the renewal of tissues occurs
-occur in NREM and REM sleep
dreams
-important for learning, memory, and adaptation to stress
-insomnia
-sleep apnea
-narcolepsy
sleep disorders
-sleep deprivation
-parasomnias
-primary vs. secondary sleep disorders
-hypertension
-heart disease and heart failure
-stroke
commonly occurring physiological
-obesity
consequences of poor sleep
-developmental disorders such as alterations in growth hormone
-reproductive disorders due to disruptions in hormonal regulation
-increased mortality
Nursing 226 Final exam
2/26
, 3/21/22, 1:22 PM Nursing 226 Final exam Flashcards | Quizlet
-mental relaxation
rest contributes to -freedom of anxiety
-states of mental, physical, spiritual activity
does bed rest guarantee that a patient will feel no
rested?
neonate sleep patterns/requirements 16 hours
infants sleep patterns/requirements 15 hours total with naps
toddlers sleep patterns/requirements 12 hours total with a nap
preschoolers sleep patterns/requirements 12 hours per night
school age children sleep varies; 9-12 hours
patterns/requirements
adolescent sleep patterns/requirements 8-10 hours recommended
young adult sleep patterns/requirements 6-8.5 hours per night
middle adult sleep patterns/requirements 7-9 hours per night
older adult sleep patterns/requirements varies; may have sleep problems
Nursing 226 Final exam
3/26
