1. When nutrition advocates became concerned that recommendations did not do
enough to address prevention of chronic diet related diseases what policy
changes were made: *D.rda’s generally increased, with some decreased
2. What is true of dietary reference intake? Choose two *Food labeling must
include information about them*They differ depending on age and gender
3. What is always found on a nutrition label in the US? Serving size*
4. A healthful diet contains nutrient intake near what amount: Recommended
daily allowance*
5. What is an appropriate use of AMDR when evaluating the appropriateness of a
snack food? 50% of calories from fat is too much fat*
6. AMDR is not a appropriate tool for determine nutritional appropriateness
What is meant by Tolerable upper intake level? A range of portions of a nutrient a
person should strive to get daily allows for differences in weight and nutritional
needs.* The highest level of daily consumption that current data has shown to
cause*
7. How is the estimated average requirement commonly used? To guide
recommendations and menu planning for communities in combination with
upper intake levels*
8. What is true of the choosemyplate.gov recommendations, as represented by
their setting place graphic? Half of the plate should be fruits and vegetables*
9. What is a nutritional benefit of fruits and vegetables? They provide nutrients
that reduce the risk of some types of cancer*
10. What is false regarding fruits and vegetables in the diet? Fruits and vegetables
are high in vitamin B12*
11. What strategy might be avoided due to expense for patients looking to eat more
healthfully on a budget? Buying frozen meals*
12. Which statement is true about planning a balanced meal? Skim milk has roughly
the same amount of calcium and protein as whole milk*
13. What is true about dietary recommendations for whole grain intake? Half of all
grain products consumed should be whole grain products*
14. Fritz is hosting a brunch and prepares for each of his friends:
Omelet with cheese
, Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans
choose all that apply? Use egg whites for omelets* replace English muffin with
whole wheat English muffin* replace whole milk with fat free milk*
15. What is true of recommendations concerning trans fat and added sugar intake? .
Trans fat and added sugared intake should be minimized there is no DRI value*
16. What is the recommended daily amount of protein intake? 60g/day*
17. Which list contains all examples of proteins? egg chicken breast yogurt cheese
ground beef peanut butter tofu*
18. What is the best choice for a combination of plant based foods to maximize
healthy protein in a vegetarian diet? Legume + whole grain*
19. There is a current initiative for more transparent labeling of sugars on nutrition
fact labels. In the coming years, which of these might be more obviously labeled
sugars choose all that apply. Anything ending is –ose* Honey*
20. Which carbohydrate wills casue a quicker return to hunger?One with a high
glycemic index*
21. Which is a reason why seafood can be considered part of a healthful diet? Some
seafood is high in healthy omega 3 oils*
22. What are generally considered sources of healthy fat? Fish nuts olive oil*
23. What is not a common source of high levels of sodium? spices and herbs*
24. Which foods are relatively rich in iron? Choose all that apply. Dark leafy greens*
Legumes* Red meat*
25. What is the best vegetarian source of iron from the options provided? Beans*
26. Which of these are protective against heart disease? *Fiber and hdl cholesterol
27. Which are linked to increased heart disease risk? Choose all that apply
*LDL, tans fat saturated fat
28. Reducing heart disease/ stroke:
enough to address prevention of chronic diet related diseases what policy
changes were made: *D.rda’s generally increased, with some decreased
2. What is true of dietary reference intake? Choose two *Food labeling must
include information about them*They differ depending on age and gender
3. What is always found on a nutrition label in the US? Serving size*
4. A healthful diet contains nutrient intake near what amount: Recommended
daily allowance*
5. What is an appropriate use of AMDR when evaluating the appropriateness of a
snack food? 50% of calories from fat is too much fat*
6. AMDR is not a appropriate tool for determine nutritional appropriateness
What is meant by Tolerable upper intake level? A range of portions of a nutrient a
person should strive to get daily allows for differences in weight and nutritional
needs.* The highest level of daily consumption that current data has shown to
cause*
7. How is the estimated average requirement commonly used? To guide
recommendations and menu planning for communities in combination with
upper intake levels*
8. What is true of the choosemyplate.gov recommendations, as represented by
their setting place graphic? Half of the plate should be fruits and vegetables*
9. What is a nutritional benefit of fruits and vegetables? They provide nutrients
that reduce the risk of some types of cancer*
10. What is false regarding fruits and vegetables in the diet? Fruits and vegetables
are high in vitamin B12*
11. What strategy might be avoided due to expense for patients looking to eat more
healthfully on a budget? Buying frozen meals*
12. Which statement is true about planning a balanced meal? Skim milk has roughly
the same amount of calcium and protein as whole milk*
13. What is true about dietary recommendations for whole grain intake? Half of all
grain products consumed should be whole grain products*
14. Fritz is hosting a brunch and prepares for each of his friends:
Omelet with cheese
, Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans
choose all that apply? Use egg whites for omelets* replace English muffin with
whole wheat English muffin* replace whole milk with fat free milk*
15. What is true of recommendations concerning trans fat and added sugar intake? .
Trans fat and added sugared intake should be minimized there is no DRI value*
16. What is the recommended daily amount of protein intake? 60g/day*
17. Which list contains all examples of proteins? egg chicken breast yogurt cheese
ground beef peanut butter tofu*
18. What is the best choice for a combination of plant based foods to maximize
healthy protein in a vegetarian diet? Legume + whole grain*
19. There is a current initiative for more transparent labeling of sugars on nutrition
fact labels. In the coming years, which of these might be more obviously labeled
sugars choose all that apply. Anything ending is –ose* Honey*
20. Which carbohydrate wills casue a quicker return to hunger?One with a high
glycemic index*
21. Which is a reason why seafood can be considered part of a healthful diet? Some
seafood is high in healthy omega 3 oils*
22. What are generally considered sources of healthy fat? Fish nuts olive oil*
23. What is not a common source of high levels of sodium? spices and herbs*
24. Which foods are relatively rich in iron? Choose all that apply. Dark leafy greens*
Legumes* Red meat*
25. What is the best vegetarian source of iron from the options provided? Beans*
26. Which of these are protective against heart disease? *Fiber and hdl cholesterol
27. Which are linked to increased heart disease risk? Choose all that apply
*LDL, tans fat saturated fat
28. Reducing heart disease/ stroke:
