lesson 2.6 - unit 2 posttest(100% graded)

which term describes when situations, events, or people make demands on your body and mind? Correct answer- stress stress can actually improve your ability to concentrate and perform if the level is [blank]. Correct answer- moderate which is a characteristic of a major life change? Correct answer- a new situation noise is an example of [blank] problem that can cause stress. Correct answer- an environmental problem which of the following is an example of an everyday problem? Correct answer- getting to school during the alarm stage, what substance does the body release that triggers responses to a threat? Correct answer- adrenaline which describes the third and final stage of stress? Correct answer- the body can no longer keep up with the demands placed on it sleep problems and eating issues are [blank] of stress. Correct answer- behavioral signs identifying stressors often involves looking for [blank]. Correct answer- patterns in responses which describes the effect of stress on the circulatory system during the alarm stage? Correct answer- blood vessels narrow and blood pressure rises which is one serious effect of stress on the body that often goes undetected? Correct answer- high blood pressure how does personality affect a person's response to stress? Correct answer- it affects the assessment of a situation confronting stressful situations requires time, energy, [blank]. Correct answer- skills, and experience carla is looking forward to playing the best softball team in the league. which term describes carla's outlook? Correct answer- optimisim which of the following is an example of pessimism? Correct answer- if there's a chance it will rain, it's going to rain which is not a good strategy when using humor to cope with stress? Correct answer- laughing at others effective ways to reduce tension are physical activity, biofeedback, and [blank]. Correct answer- relaxation which is not a good strategy for building resilience? Correct answer- avoid activity when stress becomes too much to handle on your own, which should you consider as your next option? Correct answer- talk to someone you trust going through every aspect of an event in your head before an even is a [blank]. Correct answer- mental rehearsal