1. What policy changes were made to recommendations to prevent chronic diet related
diseases?
a. RDAs were expanded into several DRI Categories
2. RDA
a. Recommended Daily Allowances- a healthy diet has nutrients nearing this amount
3. DRI
a. Dietary Reference Intakes
4. Serving Size
a. Always found on a nutrition label
5. AMDR (macronutrients)
a. Carbs, fats, proteins, minerals, vitamins, and H2O
6. Acceptable Macronutrient Daily Range
a. Carbohydrates 45-65% of daily calories
b. Protein 10-35% of daily calories
c. Fat 20-35% of daily calories
7. Tolerable Upper Intake Level
8. highest level of daily consumption that data shows cause no harm, ensures
people don't take too much
9. How is the estimated average requirement used (EAR)?
a. Guides recommendations and menu planning for communities
10. How much of the "My Plate" is fruits and Vegetables?
a. 1/2 the plate
11. What is the biggest nutritional benefit of fruits and veg?
a. Decreased risk of cancer
12. What vitamin cannot be found in fruits and veg?
a. B12
13. How many servings of fruits and veg should you eat a day?
a. 9
14. True/false does skim milk have the same amount of Ca and Protein as full fat?
a. True
15. DRI for whole grains
a. 1/2 of all grain consumed should be whole grains
16. DRI for trans fat and sugar?
a. none
17. DRI for protein?
a. 60gm/day (0.8gm/kg)
18. Which carbohydrate causes you to get hungry faster?
a. High glycemic index carbohydrates
19. Foods that are high in iron?
a. Dark leafy vegetables, legumes, red meat, and nutes
20. Healthy LDL level
a. <120
21. Limit cholesterol to
a. <30
22. Saturated fat
a. <7% of total daily calories
,23. Na level to decrease heart disease?
a. <1600mg/day
24. What type of fiber reduces the risk of heart disease?
a. insoluble fiber
25. Obese BMI >30
26. Overweight BMI >25
27. Morbid Obese BMI >40
28. Underweight BMI <20
29. BMI formula
a. Weight in lbs/(heigh (in)^2...all x703
30. Osteoporosis
a. weak bones, low BMI
31. Osteoarthritis
a. Ligament strain, high BMI
32. What is the genetic influence of body weight?
a. Parent predict children raised or not
33. How much weight loss helps cardiovascular health?
a. >10%
34. How much water helps with weight loss
a. 48oz
35. Physical activity
a. 30min/day
36. What is a legal supplement body builders take to increase muscle mass and nitrogen
retention?
a. Protein powder
37. What are anthropometrics?
a. Body measurements
38. Physical activity energy formula
a. Total energy expenditure/ basal met rate
39. Breast Milk
a. Breast milk contains immune factors
40. Why is juice not recommended for infants?
a. dental decay, lacks fiber, high calories
41. What behavior may increase risk for dental cavities in infants?
a. Sharing utensils (bacteria)
42. How does CDC define overweight children?
a. BMI for age over 85th percentile
43. Adolescent girl RDI for Ca
a. 130%DV
44. What nutrient do young adolescents have a need for?
a. Thiamine
45. Why do elderly have dietary inadequacy?
a. Gastrointestinal Physiology changes
46. What are benefits of pre/probiotics in elderly?
a. Control of IBS, increase bone density, immune system, decrease cholesterol
47. Ergogenic Aid
, a. Athletic performance
48. Galactagog
a. Milk production
49. Nootropic
a. Cognition
50. Food Insecurity
a. A limited ability to acquire nutritionally adequate food in socially acceptable
ways
51. What is true about food waste and overpopulation?
a. Contributing factors for global hunger
52. What does economic research service do?
a. Assist in providing research and analysis on food security issues in developing
countries
53. Food deserts are often characterized by lack of?
a. availability and accessibility
54. Financial limitations to adequate nutrition are a main focus of what diagnostic tool?
Food security survey module
55. What is an appropriate use of child food security survey?
a. determine if a child is experiencing hunger at home
56. What does household food security status refer to?
a. An outcome measurement to examine the publics ability to secure food
57. What is a term that means all people have access, at all times, to sufficient food for an
active healthy lifestyle?
a. Food security
58. What is true about the food security module?
a. Is measures sufficiency of food and very low food security requires intervention
59. Low food security is characterized by:
a. reduced quality, variability, and desirability
60. What was one effect of the national nutrition monitoring and related research act of 1990
a. Development of standardized questionnaires for measuring household food
security status
61. Who worries about pesticides?
a. EPA
62. Can water be organic?
a. no
63. Uneasy or painful sensation caused by lack of food?
a. hunger
64. What does the SNAP supplemental nutrition assistance program do?
a. Help low income families afford food (all 50 states)
65. What program teaches older adults how to shop/plan and prepare meals and avoid HTN
a. Elderly nutrition program
66. What is one way that programs seek to provide socialization for elderly?
a. Group setting meals
67. Special supplementary nutrition program for WIC
a. Women, infants and children medical and dietary
68. What is food poisoning?
diseases?
a. RDAs were expanded into several DRI Categories
2. RDA
a. Recommended Daily Allowances- a healthy diet has nutrients nearing this amount
3. DRI
a. Dietary Reference Intakes
4. Serving Size
a. Always found on a nutrition label
5. AMDR (macronutrients)
a. Carbs, fats, proteins, minerals, vitamins, and H2O
6. Acceptable Macronutrient Daily Range
a. Carbohydrates 45-65% of daily calories
b. Protein 10-35% of daily calories
c. Fat 20-35% of daily calories
7. Tolerable Upper Intake Level
8. highest level of daily consumption that data shows cause no harm, ensures
people don't take too much
9. How is the estimated average requirement used (EAR)?
a. Guides recommendations and menu planning for communities
10. How much of the "My Plate" is fruits and Vegetables?
a. 1/2 the plate
11. What is the biggest nutritional benefit of fruits and veg?
a. Decreased risk of cancer
12. What vitamin cannot be found in fruits and veg?
a. B12
13. How many servings of fruits and veg should you eat a day?
a. 9
14. True/false does skim milk have the same amount of Ca and Protein as full fat?
a. True
15. DRI for whole grains
a. 1/2 of all grain consumed should be whole grains
16. DRI for trans fat and sugar?
a. none
17. DRI for protein?
a. 60gm/day (0.8gm/kg)
18. Which carbohydrate causes you to get hungry faster?
a. High glycemic index carbohydrates
19. Foods that are high in iron?
a. Dark leafy vegetables, legumes, red meat, and nutes
20. Healthy LDL level
a. <120
21. Limit cholesterol to
a. <30
22. Saturated fat
a. <7% of total daily calories
,23. Na level to decrease heart disease?
a. <1600mg/day
24. What type of fiber reduces the risk of heart disease?
a. insoluble fiber
25. Obese BMI >30
26. Overweight BMI >25
27. Morbid Obese BMI >40
28. Underweight BMI <20
29. BMI formula
a. Weight in lbs/(heigh (in)^2...all x703
30. Osteoporosis
a. weak bones, low BMI
31. Osteoarthritis
a. Ligament strain, high BMI
32. What is the genetic influence of body weight?
a. Parent predict children raised or not
33. How much weight loss helps cardiovascular health?
a. >10%
34. How much water helps with weight loss
a. 48oz
35. Physical activity
a. 30min/day
36. What is a legal supplement body builders take to increase muscle mass and nitrogen
retention?
a. Protein powder
37. What are anthropometrics?
a. Body measurements
38. Physical activity energy formula
a. Total energy expenditure/ basal met rate
39. Breast Milk
a. Breast milk contains immune factors
40. Why is juice not recommended for infants?
a. dental decay, lacks fiber, high calories
41. What behavior may increase risk for dental cavities in infants?
a. Sharing utensils (bacteria)
42. How does CDC define overweight children?
a. BMI for age over 85th percentile
43. Adolescent girl RDI for Ca
a. 130%DV
44. What nutrient do young adolescents have a need for?
a. Thiamine
45. Why do elderly have dietary inadequacy?
a. Gastrointestinal Physiology changes
46. What are benefits of pre/probiotics in elderly?
a. Control of IBS, increase bone density, immune system, decrease cholesterol
47. Ergogenic Aid
, a. Athletic performance
48. Galactagog
a. Milk production
49. Nootropic
a. Cognition
50. Food Insecurity
a. A limited ability to acquire nutritionally adequate food in socially acceptable
ways
51. What is true about food waste and overpopulation?
a. Contributing factors for global hunger
52. What does economic research service do?
a. Assist in providing research and analysis on food security issues in developing
countries
53. Food deserts are often characterized by lack of?
a. availability and accessibility
54. Financial limitations to adequate nutrition are a main focus of what diagnostic tool?
Food security survey module
55. What is an appropriate use of child food security survey?
a. determine if a child is experiencing hunger at home
56. What does household food security status refer to?
a. An outcome measurement to examine the publics ability to secure food
57. What is a term that means all people have access, at all times, to sufficient food for an
active healthy lifestyle?
a. Food security
58. What is true about the food security module?
a. Is measures sufficiency of food and very low food security requires intervention
59. Low food security is characterized by:
a. reduced quality, variability, and desirability
60. What was one effect of the national nutrition monitoring and related research act of 1990
a. Development of standardized questionnaires for measuring household food
security status
61. Who worries about pesticides?
a. EPA
62. Can water be organic?
a. no
63. Uneasy or painful sensation caused by lack of food?
a. hunger
64. What does the SNAP supplemental nutrition assistance program do?
a. Help low income families afford food (all 50 states)
65. What program teaches older adults how to shop/plan and prepare meals and avoid HTN
a. Elderly nutrition program
66. What is one way that programs seek to provide socialization for elderly?
a. Group setting meals
67. Special supplementary nutrition program for WIC
a. Women, infants and children medical and dietary
68. What is food poisoning?
