BIOD 121 NUTRITION EXAM 5
WITH EXPLAINED
ANSWERS 100% CORRECT
DOWNLOAD TO SCORE A
BIOD 121 Nutrition Exam 5
Determine the maximum heart rate and the target zone for a 30
year old.
1. Maximum heart rate
2. Target zone to beats/minute
1. 190
2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)
The primary fuel used for a 100 meter
sprint would be Carbohydrates
In what types of activities are fats an important source of energy?
Fat is an important energy source for activities lasting more than 20
minutes that are performed at a low or moderate rate such weight
lifting, hiking or a fast walk.
Explain why your body can only rely on anerobic glucose
breakdown for energy for a few minutes?
Your body can’t rely on anerobic glucose breakdown for long due to
the release of lactic acid. This is a byproduct of the glucose
, BIOD 121 NUTRITION EXAM 5
WITH EXPLAINED
ANSWERS 100% CORRECT
DOWNLOAD TO SCORE A
breakdown and can lead to muscle fatigue.
1. (A) can lead to serious consequences including
heat exhaustion, cramps and (B) .
For every pound lost during a workout 2 ½ to 3 cups of fluid should
be consumed during the exercise or afterwards.
2. Sports beverages are good for events lasting greater than 60
minutes and provide carbohydrates, sodium and which will
stimulate thirst and make the beverage taste good.
1.)
A. Dehydration
B. heatstro
ke 2.)
potassium
Which of the following is not characteristic of
disordered eating? Exercising for fitness
WITH EXPLAINED
ANSWERS 100% CORRECT
DOWNLOAD TO SCORE A
BIOD 121 Nutrition Exam 5
Determine the maximum heart rate and the target zone for a 30
year old.
1. Maximum heart rate
2. Target zone to beats/minute
1. 190
2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)
The primary fuel used for a 100 meter
sprint would be Carbohydrates
In what types of activities are fats an important source of energy?
Fat is an important energy source for activities lasting more than 20
minutes that are performed at a low or moderate rate such weight
lifting, hiking or a fast walk.
Explain why your body can only rely on anerobic glucose
breakdown for energy for a few minutes?
Your body can’t rely on anerobic glucose breakdown for long due to
the release of lactic acid. This is a byproduct of the glucose
, BIOD 121 NUTRITION EXAM 5
WITH EXPLAINED
ANSWERS 100% CORRECT
DOWNLOAD TO SCORE A
breakdown and can lead to muscle fatigue.
1. (A) can lead to serious consequences including
heat exhaustion, cramps and (B) .
For every pound lost during a workout 2 ½ to 3 cups of fluid should
be consumed during the exercise or afterwards.
2. Sports beverages are good for events lasting greater than 60
minutes and provide carbohydrates, sodium and which will
stimulate thirst and make the beverage taste good.
1.)
A. Dehydration
B. heatstro
ke 2.)
potassium
Which of the following is not characteristic of
disordered eating? Exercising for fitness
