WGU C787 NUTRITION EXAM 2022
LATEST UPDATE
1. What policy changes were made to recommendations to prevent chronic diet related diseases?
(correct answers)RDAs were expanded into several DRI Categories
2. RDA
(correct answers)Recommended Daily Allowances- a healthy diet has nutrients nearing this
amount
3. DRI
(correct answers)Dietary Reference Intakes
4. Serving Size
(correct answers)Always found on a nutrition label
5. AMDR (macronutrients) (correct answers)Carbs, fats, proteins, minerals, vitamins, and H2O
6. Acceptable Macronutrient Daily Range
7. Carbohydrates (correct answers)45-65% of daily calories
8. Protein (correct answers)10-35% of daily calories
9. Fat (correct answers)20-35% of daily calories
10. Tolerable Upper Intake Level
(correct answers)highest level of daily consumption that data shows cause no harm, ensures
people don't take too much
11. How is the estimated average requirement used (EAR)?
(correct answers)Guides recommendations and menu planning for communities
12. How much of the "My Plate" is fruits and Vegetables?
(correct answers)1/2 the plate
13. What is the biggest nutritional benefit of fruits and veg? (correct answers)Decreased risk of
cancer
14. What vitamin can not be found in fruits and veg
(correct answers)B12
15. How many servings of fruits and veg should you eat a day?
(correct answers)9
16. True/false does skim milk have the same amount of Ca and Protein as full fat?
(correct answers)True
17. DRI for whole grains
(correct answers)1/2 of all grain consumed should be whole grains
18. DRI for trans fat and sugar?
(correct answers)none
19. DRI for protein?
(correct answers)60gm/day (0.8gm/kg)
20. Which carbohydrate causes you to get hungry faster?
, (correct answers)High glycemic index carbohydrates
21. Foods that are high in iron?
(correct answers)Dark leafy vegetables, legumes, red meat, and nutes
22. Healthy LDL level
(correct answers)<120
23. Limit cholesterol to
(correct answers)<30
24. Saturated fat
(correct answers)<7% of total daily calories
25. Na level to decrease heart disease?
(correct answers)<1600mg/day
26. What type of fiber reduces the risk of heart disease?
(correct answers)insoluble fiber
27. Obese BMI
(correct answers)>30
28. Overweight BMI
(correct answers)>25
29. Morbid Obese BMI
(correct answers)>40
30. BMI formula
(correct answers)Weight in lbs/(heigh (in)^2...all x703
31. Underweight BMI
(correct answers)<20
32. Osteoporosis (correct answers)weak bones, low BMI
33. Osteoarthritis (correct answers)Ligament strain, high BMI
34. What is the genetic influence of body weight? (correct answers)Parent predict children raised or
not
35. How much weight loss helps cardiovascular health? (correct answers)>10%
36. How much water helps with weight loss (correct answers)48oz
37. Physical activity (correct answers)30min/day
38. What is a legal supplement body builders take to increase muscle mass and nitrogen retention?
(correct answers)Protein powder
39. What are anthropometrics? (correct answers)Body measurements
40. Physical activity energy formula (correct answers)Total energy expenditure/ basal met rate
41. Breast Milk (correct answers)Breast milk contains immune factors
42. Why is juice not recommended for infants? (correct answers)dental decay, lacks fiber, high
calories
43. What behavior may increase risk for dental cavities in infants? (correct answers)Sharing utensils
(bacteria)
44. How does CDC define overweight children? (correct answers)BMI for age over 85th percentile
45. Adolescent girl RDI for Ca (correct answers)130%DV
46. What nutrient do young adolescents have a need for? (correct answers)Thiamine
LATEST UPDATE
1. What policy changes were made to recommendations to prevent chronic diet related diseases?
(correct answers)RDAs were expanded into several DRI Categories
2. RDA
(correct answers)Recommended Daily Allowances- a healthy diet has nutrients nearing this
amount
3. DRI
(correct answers)Dietary Reference Intakes
4. Serving Size
(correct answers)Always found on a nutrition label
5. AMDR (macronutrients) (correct answers)Carbs, fats, proteins, minerals, vitamins, and H2O
6. Acceptable Macronutrient Daily Range
7. Carbohydrates (correct answers)45-65% of daily calories
8. Protein (correct answers)10-35% of daily calories
9. Fat (correct answers)20-35% of daily calories
10. Tolerable Upper Intake Level
(correct answers)highest level of daily consumption that data shows cause no harm, ensures
people don't take too much
11. How is the estimated average requirement used (EAR)?
(correct answers)Guides recommendations and menu planning for communities
12. How much of the "My Plate" is fruits and Vegetables?
(correct answers)1/2 the plate
13. What is the biggest nutritional benefit of fruits and veg? (correct answers)Decreased risk of
cancer
14. What vitamin can not be found in fruits and veg
(correct answers)B12
15. How many servings of fruits and veg should you eat a day?
(correct answers)9
16. True/false does skim milk have the same amount of Ca and Protein as full fat?
(correct answers)True
17. DRI for whole grains
(correct answers)1/2 of all grain consumed should be whole grains
18. DRI for trans fat and sugar?
(correct answers)none
19. DRI for protein?
(correct answers)60gm/day (0.8gm/kg)
20. Which carbohydrate causes you to get hungry faster?
, (correct answers)High glycemic index carbohydrates
21. Foods that are high in iron?
(correct answers)Dark leafy vegetables, legumes, red meat, and nutes
22. Healthy LDL level
(correct answers)<120
23. Limit cholesterol to
(correct answers)<30
24. Saturated fat
(correct answers)<7% of total daily calories
25. Na level to decrease heart disease?
(correct answers)<1600mg/day
26. What type of fiber reduces the risk of heart disease?
(correct answers)insoluble fiber
27. Obese BMI
(correct answers)>30
28. Overweight BMI
(correct answers)>25
29. Morbid Obese BMI
(correct answers)>40
30. BMI formula
(correct answers)Weight in lbs/(heigh (in)^2...all x703
31. Underweight BMI
(correct answers)<20
32. Osteoporosis (correct answers)weak bones, low BMI
33. Osteoarthritis (correct answers)Ligament strain, high BMI
34. What is the genetic influence of body weight? (correct answers)Parent predict children raised or
not
35. How much weight loss helps cardiovascular health? (correct answers)>10%
36. How much water helps with weight loss (correct answers)48oz
37. Physical activity (correct answers)30min/day
38. What is a legal supplement body builders take to increase muscle mass and nitrogen retention?
(correct answers)Protein powder
39. What are anthropometrics? (correct answers)Body measurements
40. Physical activity energy formula (correct answers)Total energy expenditure/ basal met rate
41. Breast Milk (correct answers)Breast milk contains immune factors
42. Why is juice not recommended for infants? (correct answers)dental decay, lacks fiber, high
calories
43. What behavior may increase risk for dental cavities in infants? (correct answers)Sharing utensils
(bacteria)
44. How does CDC define overweight children? (correct answers)BMI for age over 85th percentile
45. Adolescent girl RDI for Ca (correct answers)130%DV
46. What nutrient do young adolescents have a need for? (correct answers)Thiamine
