19FACMP WEL- / Week 4 / Week 4 Midterm ExamQUESTION AND ANSWERS

The maximum number of times your heart beats per minute will increase with aerobic exercise training. Select one: True False The correct answer is 'False'. SMART goals can help you develop your wellness plan. The S in SMART stands for . Select one: a. smart b. specific c. small d. short The correct answer is: specific Obesity is defined as . Select one: a. a large percentage of body fat b. 25% body fat in men c. 35% body fat in women d. All of the answers are correct The correct answer is: All of the answers are correct The greater the altitude, the greater the reduction in VO2max. Select one: True False The correct answer is 'True'. Men carry a greater percentage of essential body fat than women. Select one: True False The correct answer is 'False'. Monitoring your progress in a fitness or wellness program is helpful because it makes you aware of common obstacles you have faced. Select one: True False The correct answer is 'True'. The starter phase of a weight-training program is the phase in which most of the strength gains are made. Select one: True False The correct answer is 'False'. Heather has lost 30 pounds and has kept it off for 6 years. She is currently in the stage of change. Select one: a. preparation b. contemplation c. maintenance d. behavioral The correct answer is: maintenance In which of these activities would anaerobic energy product predominate? Select one: a. running a half-marathon b. running the 100-meter dash c. cross-country skiing from your house to your aunt's house d. jogging 8 times around the high-school track The correct answer is: running the 100-meter dash Which of these statements is true about keeping joints healthy? Select one: a. Scar tissue will form if a joint is not moved enough. b. Too much joint movement can dry out synovial fluid in the joint capsule. c. Massage therapy is better than stretching for the shoulder muscle. d. Stretching increases tension on the joint, tightening the ends of bones. The correct answer is: Scar tissue will form if a joint is not moved enough. The four muscles, or sets of muscles, that contribute to proper posture to avoid low back pain are the abdominal muscles, hamstrings, lower back muscles, and the muscles. Select one: a. triceps brachii b. pectoralis c. masseter d. hip flexor The correct answer is: hip flexor Discuss the health benefits of strength training. Help prevent osteoporosis Delay the decrease in muscle strength experienced by sedentary older individuals Reduce the occurrence of joint/muscle abnormalities and injuries that occur during physical activity