SPHE 320 Quiz 5 Assessment Questions and Answers: American Public University

Quiz #5 Return to Assessment List Part 1 of 2 - 0.0/ 0.0 Points No Questions Part 2 of 2 - Part 1 96.0/ 100.0 Points Question 1 of 25 4.0/ 4.0 Points Foods high in carbohydrates are a good between exercise snack. A. True B. False Answer Key:True Question 2 of 25 4.0/ 4.0 Points If your competition last less than 60 minutes, you will need to refuel during the event. A. True B. False Answer Key:False Question 3 of 25 4.0/ 4.0 Points During training, every 15 to 20 minutes, a 150-pound (68 kg) athlete should aim to drink • A. 2 ounces of fluid • B. 8 ounces of fluid • C. 25 ounces of fluid • D. 20 ounces of fluid Answer Key:B Question 4 of 25 4.0/ 4.0 Points An hour before exercise, you should aim to eat ____ of carbohydrate per pound of body weight. • A. 2.0 grams • B. 0.25 grams • C. 0.5 grams • D. 1.0 grams Answer Key:C Question 5 of 25 4.0/ 4.0 Points Which of the following predisposes to GI problems? • A. age • B. type of sport • C. exercise intensity • D. all of the above Answer Key:D