Which of the following groups of vitamins are categorized as
fat-soluble vitamins?
Select one:
a. B6, C, E, Folate
b. A, D, E, K
c. A, Riboflavin, K
d. A, C, E, K
e. Biotin, C, D, niacin
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The correct answer is: A, D, E, K
Question 2
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According to the American Public Health Association
(APHA), what is NOT a characteristic of a sustainable food
system?
Select one:
a. humane
b. affordability to all
c. accessibility
d. privileged
e. availability
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The correct answer is: privileged
Question 3
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Which of the following statements are characteristics of high-
quality clinical intervention trial studies?
Select one:
a. There is a sufficient number of participants to see if an effect will
occur (i.e., adequate sample size)
b. Subjects are randomized into treatment groups – each subject has
,an equal chance of being assigned to either the control group or the
intervention group
c. The inclusion of a control group (they do not receive the
intervention being tested)
d. All of the above
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The correct answer is: All of the above
Question 4
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Which of the following statements is NOT considered a
limitation of Epidemiological studies?
Select one:
a. Investigators cannot control the environment or lifestyle of subjects
b. These types of studies cannot directly determine if one variable
causes another
c. These types of studies are very expensive and cannot always be
conducted.
d. Studying a specific group of people may not be an accurate
depiction of an entire population
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The correct answer is: These types of studies are very
expensive and cannot always be conducted.
Question 5
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What is one of the limitations of using BMI (Body Mass
Index) as a measure of personal health?
Select one:
a. You can only calculate BMI at the doctor’s office.
b. BMI is not a standardized measurement and can vary from country
to country.
c. BMI requires expensive machines and advanced computers to be
calculated.
,d. BMI does not distinguish how much of the weight is due to muscle
mass, which weighs more than fat, and can therefore be completely
inaccurate.
Feedback
The correct answer is: BMI does not distinguish how much of
the weight is due to muscle mass, which weighs more than
fat, and can therefore be completely inaccurate.
Question 1
Correct
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If you were recommending to a friend to begin making
healthy food substitutions, what would be a good first step?
Select one:
a. Whole milk --> Fresh apples or berries
b. Sweetened cereals --> Oven-baked French fries or sweet potato
baked fries
c. Fried vegetables --> Steamed or roasted vegetables
d. Sweetened-fruit yogurt --> Canadian bacon or lean ham
e. Bacon or sausage --> Low-fat or fat-free milk
Feedback
The correct answer is: Fried vegetables --> Steamed or
roasted vegetables
Question 2
Correct
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Besides avoiding the food item, what is an effective way to
control the severe reactions that can occur due to food
allergies?
Select one:
a. Eating the food item every other day
b. Ignore the food allergy and just eat whatever you like
c. Drinking alcohol
, d. Using epinephrine, usually through a self-injecting device
e. Physical activity
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The correct answer is: Using epinephrine, usually through a
self-injecting device
Question 3
Correct
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Question text
Which of the following are NOT a suggestion from the 2010
Dietary Guidelines to achieve a healthier diet?
Select one:
a. Choose at least 50% of your grains consumed from whole-grained
foods.
b. Decrease your intake of dietary fiber.
c. Choose foods that are dense in potassium, calcium, and vitamin D.
d. Eat low fat version of dairy products.
e. Increase your intake of alternatives to red meat, such as seafood,
eggs, beans, poultry, and soy products.
Feedback
The correct answer is: Decrease your intake of dietary fiber.
Question 4
Incorrect
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What percentage of people in a target group within a given
life stage and for a particular sex does the EAR for a given
nutrient expected to meet?
Select one:
a. 25%
b. 35%
c. 50%
d. 66%
e. 97%
Feedback
fat-soluble vitamins?
Select one:
a. B6, C, E, Folate
b. A, D, E, K
c. A, Riboflavin, K
d. A, C, E, K
e. Biotin, C, D, niacin
Feedback
The correct answer is: A, D, E, K
Question 2
Correct
Mark 1.00 out of 1.00
Flag question
Question text
According to the American Public Health Association
(APHA), what is NOT a characteristic of a sustainable food
system?
Select one:
a. humane
b. affordability to all
c. accessibility
d. privileged
e. availability
Feedback
The correct answer is: privileged
Question 3
Correct
Mark 1.00 out of 1.00
Flag question
Question text
Which of the following statements are characteristics of high-
quality clinical intervention trial studies?
Select one:
a. There is a sufficient number of participants to see if an effect will
occur (i.e., adequate sample size)
b. Subjects are randomized into treatment groups – each subject has
,an equal chance of being assigned to either the control group or the
intervention group
c. The inclusion of a control group (they do not receive the
intervention being tested)
d. All of the above
Feedback
The correct answer is: All of the above
Question 4
Incorrect
Mark 0.00 out of 1.00
Flag question
Question text
Which of the following statements is NOT considered a
limitation of Epidemiological studies?
Select one:
a. Investigators cannot control the environment or lifestyle of subjects
b. These types of studies cannot directly determine if one variable
causes another
c. These types of studies are very expensive and cannot always be
conducted.
d. Studying a specific group of people may not be an accurate
depiction of an entire population
Feedback
The correct answer is: These types of studies are very
expensive and cannot always be conducted.
Question 5
Correct
Mark 1.00 out of 1.00
Flag question
Question text
What is one of the limitations of using BMI (Body Mass
Index) as a measure of personal health?
Select one:
a. You can only calculate BMI at the doctor’s office.
b. BMI is not a standardized measurement and can vary from country
to country.
c. BMI requires expensive machines and advanced computers to be
calculated.
,d. BMI does not distinguish how much of the weight is due to muscle
mass, which weighs more than fat, and can therefore be completely
inaccurate.
Feedback
The correct answer is: BMI does not distinguish how much of
the weight is due to muscle mass, which weighs more than
fat, and can therefore be completely inaccurate.
Question 1
Correct
Mark 1.00 out of 1.00
Flag question
Question text
If you were recommending to a friend to begin making
healthy food substitutions, what would be a good first step?
Select one:
a. Whole milk --> Fresh apples or berries
b. Sweetened cereals --> Oven-baked French fries or sweet potato
baked fries
c. Fried vegetables --> Steamed or roasted vegetables
d. Sweetened-fruit yogurt --> Canadian bacon or lean ham
e. Bacon or sausage --> Low-fat or fat-free milk
Feedback
The correct answer is: Fried vegetables --> Steamed or
roasted vegetables
Question 2
Correct
Mark 1.00 out of 1.00
Flag question
Question text
Besides avoiding the food item, what is an effective way to
control the severe reactions that can occur due to food
allergies?
Select one:
a. Eating the food item every other day
b. Ignore the food allergy and just eat whatever you like
c. Drinking alcohol
, d. Using epinephrine, usually through a self-injecting device
e. Physical activity
Feedback
The correct answer is: Using epinephrine, usually through a
self-injecting device
Question 3
Correct
Mark 1.00 out of 1.00
Flag question
Question text
Which of the following are NOT a suggestion from the 2010
Dietary Guidelines to achieve a healthier diet?
Select one:
a. Choose at least 50% of your grains consumed from whole-grained
foods.
b. Decrease your intake of dietary fiber.
c. Choose foods that are dense in potassium, calcium, and vitamin D.
d. Eat low fat version of dairy products.
e. Increase your intake of alternatives to red meat, such as seafood,
eggs, beans, poultry, and soy products.
Feedback
The correct answer is: Decrease your intake of dietary fiber.
Question 4
Incorrect
Mark 0.00 out of 1.00
Flag question
Question text
What percentage of people in a target group within a given
life stage and for a particular sex does the EAR for a given
nutrient expected to meet?
Select one:
a. 25%
b. 35%
c. 50%
d. 66%
e. 97%
Feedback
