Self-Care: Physical Activity ATI 2022 with complete solutions.

A nurse is presenting a program on safe and effective exercise for older adults who have RA. Which of the following instructions should she recommend for this client population? Select all that apply. Exercise every day Exercise with a companion or group. Consider a regular program of walking. Get up and stretch regularly throughout the day. Use exaggerated movements during daily activities. B. exercise with a companion. C. consider a regular program D. Get up and stretch regularly E. Use exaggerated movements during daily activities. A nurse is counseling a client who is 48years old and is about to start a physical activity program. Calculate the upper range of the client's heart rate. (Round to nearest whole number). 146 Target heart rate: max heart rate by subtracting age from 220=172. Obtain heart rate as 60%-85%. 60%=103.2; 85%=146.2. Target heart rate = 103-146 00:51 01:38 A nurse is teaching a client who is starting an exercise program to calculate his target heart rate. The nurse should include which of the following instructions? Challenge himself to exceed the target range for brief periods. Find the target rate by subtracting his age from 200. Sustain the target range for at least 20 mins. C. Sustain the target range A nurse is giving a presentation at a family-oriented rec center about getting children involved in physical activities. The nurse should explain that children develop exercise-related abilities and preferences during which of the following stages? C. School Age A nurse is counseling a client who has multiple risk factors for osteoporosis. Which of the following exercise strategies should the nurse recommend to help the client maintain bone density? Using a seated rowing machine Working out on an elliptical trainer Taking a water aerobics class B. Working out on an elliptical trainer A fitness trainer who is giving a presentation on weight training is pointing out the dangers of using androgenic anabolic steroids to build muscle strength. Which of the following is an adverse outcome of using these products for this purpose? Select all that apply. Infertility Cancer Liver disease Seizures Psychotic episodes A. infertility B. Cancer C. Liver disease A nurse is encouraging an older adult client to invest in a pedometer to track the amount of walking she does each day and to challenge herself to increase her activity level gradually each day. When explaining the benefits of walking, the nurse should include which of the following information? Walking at 4 mph burns about 12 cals/min A single calorie fuels about 25 steps of walking A single calorie fuels climbing one flight of stairs B. A single calorie fuels about 25 steps of walking A tai chi master is teaching an introductory session on the basics of this health-promoting activity. HE explains that, to boost energy without causing stress, the tai chi movements are Soft Slow Continuous A. soft A nurse is giving a presentation at a senior community center about factors that affect the ability to engage in physical activity. The nurse should explain that which of the following disorders specifically affect exercise endurance? Select all that apply. Osteoporosis Diabetes Mellitus Anemia Arthritis Heart Failure B. Diabetes C. Anemia E. Heart failure Using the FITTE factor, what should a nurse recommend as general fitness and health guidelines for clients who wish to improve their physical activity level? Perform moderate exercise at least 20 min/day. Engage in vigorous exercise at least 30 min/day. Choose rhythmic exercise of large muscle groups. C. Choose rhythmic