ATI- eating healthy and maintaining a healthy weight 2021 questions and answers

As part of a weight-loss workshop in the local community, a nurse is teaching participants how to use anthropometric measurements for self-assessment. Which of the following measurements from participants indicates a healthy waist-to-hip ratio? A. Female, waist 28 inches, hip 31 inches B. Male, waist 38 inches, hips 41 inches C. Male, waist 36 inches, hips 34 inches B. Male, waist 38 inches, hips 41 inches A nurse is talking with a client who is undergoing treatment for hypertension. In explaining the Dietary Approaches to Stop Hypertension (DASH) diet, which of the following guidelines should the nurse include? (Select all that apply.) a. four to six servings of vegetables per day b. two to three servings of fruit per day c. four to six servings of low-fat or nonfat dairy products per day d. one and a half to two and a half servings of lean meats, fish, or poultry per day e. three to six servings of nuts, seeds, and legumes per week a. four to six servings of vegetables per day d. one and a half to two and a half servings of lean meats, fish, or poultry per day e. three to six servings of nuts, seeds, and legumes per week 00:29 01:34 A nurse is givings a presentation at a community center about the health risks of obesity. Which of the following disorders should the nurse include? (Select all that apply.) a. heart failure b. hypothyroidism c. gout d. cardiac dysrhythmias e. cancer a. heart failure c. gout d. cardiac dysrhythmias e. cancer A client is asking the nurse in his provider's office about the various well-known weight loss programs. In discussing low-carbohydrate diet programs, the nurse should point out that clients report which of the following when using this type of plan? a. less hungry b. limited availability c. healthy heart a. less hungry A client is asking the nurse in his provider's office about using a body wrap while exercising to help accelerate her weight loss. The nurse should explain to the client that this type of device effectively promotes the loss of which of the following? a. amino acids b. fat c. water c. water A nurse if evaluating a client's need to lose weight. Her body mass index is 28.3. Which of the following BMI classifications applies to her? a. obesity class II b. overweight c. obesity class I b. overweight A nurse is teaching a client who has a family history of cardiovascular disease about health promotion and disease prevention. Which of the following dietary strategies specifically reduces the risk of cardiovascular disease? a. decreasing dietary intake of insoluble fiber b. increasing dietary intake of omega-3-fatty acids c. increasing dietary intake of trans fatty acids b. increasing dietary intake of omega-3 fatty acids A nurse is teaching a client who is trying to lose weight about reading food labels. Which of the following instructions should the nurse include? a. "amount per serving" is the amount in the size portion the label specifics. b. serving quantities represent their weight in ounces. c. the "% daily value" refers to a 1,500-calories diet. a. "amount per serving" is the amount in the size portion the label specifics. Which of the following guidelines does the National Weight Control Registry endorse as a strategy that worked for people it studied who successfully lost weight and maintained it over time? a. eat plenty of fruit and vegetables throughout the day. b. eat four small, low-fat, high-carbohydrate meals or snacks each day. c. participate in 45 min of moderate physical activity daily. a. eat plenty of fruit and vegetables throughout the day. A nurse is counseling a client about maintaining his weight. He is 5 feet and 10 inches tall and has a sedentary lifestyle. How many calories should the client consume in a day? 106 body mass units for first 5 feet of his height, then add 60-6 for each of the 10 inches in addition to his 5 feet of height, That's 166, nurse should then multiply that number by his activity factor of 13 (for sedentary). His caloric need is 2158