NASM Chapter 4 Complete And Latest Solutions
2022 Questions And Answers
What is a third space? Correct Answers: A communal space, separate from home or work, where the
client experiences their own sense of identity and relationship to others.
What is autonomous motivation? Correct Answers: When motives for exercise relate to valuing the
outcome, when exercise is consistent with the client's identity, or when the client enjoys exercise.
What are the 5 stages of change? Correct Answers: precontemplation, contemplation, preparation,
action, and maintenance
What is characteristic of the precontemplation stage? Correct Answers: the individual does not
exercise and is not planning to start exercising within the next 6 months
What is characteristic of the contemplation stage? Correct Answers: the individual does not currently
exercise but is planning to within 6 months
What is characteristic of the preparation stage? Correct Answers: The individual is planning to being
exercising soon and has taken steps toward it and may even be sporadically exercising
What is characteristic of the action stage? Correct Answers: the individual has been exercising for
less than 6 months
What is characteristic of the maintenance stage? Correct Answers: the individual has been exercising
consistently for 6 months or more
What is reflective listening? Correct Answers: the process of seeking to understand the meaning of a
speaker's words and saying them back to the speaker to ensure they were understood correctly
What are summaries when dealing with clients? Correct Answers: a series of reflections
What are collecting summaries? Correct Answers: short sentences that continue the client's thoughts
and add momentum to the conversation
What are linking summaries? Correct Answers: summaries that tie together information the client has
presented, perhaps even from previous sessions
What are transitional summaries? Correct Answers: used to wrap up a session or announce a shift in
focus
What is motivational interviewing? Correct Answers: a client-centered, directive method for enhancing
intrinsic motivation to change by exploring and resolving ambivalence
What is a self discrepancy? Correct Answers: internal conflict between what someone thinks their
ideal self should be and what the actual self is
2022 Questions And Answers
What is a third space? Correct Answers: A communal space, separate from home or work, where the
client experiences their own sense of identity and relationship to others.
What is autonomous motivation? Correct Answers: When motives for exercise relate to valuing the
outcome, when exercise is consistent with the client's identity, or when the client enjoys exercise.
What are the 5 stages of change? Correct Answers: precontemplation, contemplation, preparation,
action, and maintenance
What is characteristic of the precontemplation stage? Correct Answers: the individual does not
exercise and is not planning to start exercising within the next 6 months
What is characteristic of the contemplation stage? Correct Answers: the individual does not currently
exercise but is planning to within 6 months
What is characteristic of the preparation stage? Correct Answers: The individual is planning to being
exercising soon and has taken steps toward it and may even be sporadically exercising
What is characteristic of the action stage? Correct Answers: the individual has been exercising for
less than 6 months
What is characteristic of the maintenance stage? Correct Answers: the individual has been exercising
consistently for 6 months or more
What is reflective listening? Correct Answers: the process of seeking to understand the meaning of a
speaker's words and saying them back to the speaker to ensure they were understood correctly
What are summaries when dealing with clients? Correct Answers: a series of reflections
What are collecting summaries? Correct Answers: short sentences that continue the client's thoughts
and add momentum to the conversation
What are linking summaries? Correct Answers: summaries that tie together information the client has
presented, perhaps even from previous sessions
What are transitional summaries? Correct Answers: used to wrap up a session or announce a shift in
focus
What is motivational interviewing? Correct Answers: a client-centered, directive method for enhancing
intrinsic motivation to change by exploring and resolving ambivalence
What is a self discrepancy? Correct Answers: internal conflict between what someone thinks their
ideal self should be and what the actual self is
