BSC 2023L Lab 7 Nutrition Assignment

BSC 2023L-Section RVCC
Instructor: Maureen Walter
07/21/2017

Lab 7 Nutrition Assignment

Daily Food Intake

Day 1- Wednesday-07/12/17 Day 2- Thursday- 07/13/17 Day 3-Friday– 07/14/17

Breakfast Breakfast Breakfast
No breakfast No breakfast 7:35 AM - Sunny D Tangy Original
Juice, bottle (30cal)
Lunch Lunch Lunch
1:45 PM -Subway Spicy Italian 1:00 PM – Chicken Breast, 1:50 PM - Nonni's Biscotti,
(6"), without skin Cioccolati (130cal)
(480cal) (124cal)
Long Grain White Rice,
(205cal)
Dinner Dinner Dinner
6:30 PM - Haagen-Dazs 7:00 PM – 2 Mangos (248cal) 7:30 PM - Beef Sirloin Steak, lean &
Chocolate Ice Cream (209cal) -Old Country / HomeTown 1/8" fat, pan-fried (354)
Buffet Sliced Ham (80cal) Red Tomatoes, ripe, raw, 5 cherry
-Eckrich Deli Style Thin (15cal)
Sliced Virginia Ham (60cal)
-Beef or Pork
Mortadella(47cal)
-Gouda Cheese (101cal)
TOTAL INTAKE: 689cal TOTAL INTAKE: 865cal TOTAL INTAKE: 529cal

Average Daily Intake: 694 cal

, PHYSICAL ACTIVITY DIARY (Day 1)

Date(s) of record: Wednesday-07/12/17

Activity Start time Ending time Minutes
Wake Up 7:20 AM 7:50 AM 30 min
Drive 7:50 AM 8:00 AM 10 min
Work 8:00 AM 1:00 PM 300 min
Drive 1:00 PM 1:45 PM 45 min
Eat 1:45 PM 2:30 PM 45 min
Class 2:30 PM 4:45 PM 135 min
Drive 4:45 PM 5:35 PM 50 min
Swim 5:35 PM 6:00 PM 25 min
Bath 6:00 PM 6:30 PM 30 min
Eat 6:30 PM 6:40 PM 10 min
TV 7:00 PM 10:00 PM 180min
Sleep 10:00 PM 7:00 AM 540 min




ACTIVITY INTENSITY SUMMARY (Day 1)