Anxiety - A state of varying degrees of discomfort and uneasiness that is accompanied
by responses that serve to protect.
Mild Anxiety - This level of anxiety is seldom a problem for the individual. It is
associated with the tension experienced in response to the events of day-to-day living. It
prepares people for action. It sharpens the senses, increases motivation for productivity,
increases the perceptual field, and results in a heightened awareness of the
environment. Learning is enhanced, and the individual is able to function at his or her
optimal level.
Moderate Anxiety - As the level of anxiety increases, the extent of the perceptual field
diminishes. Less alert to events occurring in the environment. Attention span and ability
to concentrate decreases. They still attend to needs with direction. Assistance with
problem solving may be required. Increased muscular tension and restlessness are
evident.
Severe Anxiety - In this type of anxiety, the perceptual field is so greatly diminished that
concentration centers on one particular detail only or on many extraneous details.
Attention span is extremely limited. Difficulty completely even the simplest task.
Physical symptoms: headache, palpitations, insomnia. Emotional symptoms: confusion,
dread, horror. Discomfort is experienced to the degree that virtually all overt behavior is
aimed at relieving the anxiety.
Panic Anxiety - Most intense state of anxiety. It is characterized by intense
apprehension, fear, or terror, often associated with feelings of impending doom and
accompanied by intense physical discomfort. Common symptoms include: palpitations,
sweating, trembling, shortness of breath, nausea, lightheadedness, numbness/tingling,
etc
Generalized Anxiety Disorder - Characterized by persistent, unrealistic, and excessive
anxiety and worry, which have occurred more days than not for at least 6 months and
cannot be attributed to specific organic factors, such as caffeine intoxication or
hyperthyroidism. The anxiety and worry are associated with muscle tension,
restlessness, or feeling on edge.
Features of Generalized Anxiety Disorder - Apprehensiveness and irritability
Increased fatigue
Muscle tension
Poor sleep
Fatigue and difficulty relaxing
Headaches and pain in the neck, shoulders, and back
The individual may avoid activities
Anxiety and worry often result in procrastination in behavior or decision making
They repeatedly seek reassurance from others
Depressive symptoms are common
Tends to be chronic with stress related exacerbations