ACE Health Coach Chapter 1-2
What does SOAP note stand for? - Answer Subjective: clients feelings, symptoms,
complaints
Objective: physical measures (i.e. weight)
Assessment: relationships between sub and ob measures
Plan
Communication tool used among health care professionals that stands for subjective,
objective, assessment and plan - Answer SOAP Note
Seven step problem solving method - Answer Problem Identification, Goal selection,
generation of alternatives, consideration of consequences, decision making,
implementation, evaluation
10 Cognitive Distortions - Answer 1. all or nothing thinking
2. over-genralization
3. Magnification/Minimization
4. Labeling
5. discounting the positives
6. jumping to conclusions
7. "should" statements
8. emotional reasoning
9. mental filter
10. personalization and blame
5 pillars of healthy life maintenance - Answer physical fitness
psychological fitness
nutritional fitness
Interpersonal fitness
Achievement fitness
emotional intelligence is based on (4 things) - Answer self-regulation
self-awareness
social skills
empathy
Type of listener who is too anxious to speak and shows little concern for speaker -
Answer the interrupter
rewards coming from external sources (outside of self) such as material or social
rewards - Answer extrinsic motivation
, psychological and physiological factors involved in habitual behaviors; tend to decrease
as individuals move through the stages of change (TTM) - Answer Habit strength
Cognitive distortion of dwelling on negatives and ignoring the positives - Answer mental
filter
cognitive distortion of believing accomplishments or positive qualities are meaningless -
Answer discounting the positives
cognitive distortion of "mind reading" or fortune telling - Answer jumping to conclusions
cognitive distortion in which an individual blows things out of proportion or shrinks their
importance inappropriately - Answer magnification/minimization
coaching technique anchored in cognitive behavioral psychology; employs techniques
including visualization and hypnosis to augment its effects - Answer Neurolinguistic
programming
type of listener who often does not let the speaker articulate his/her thoughts or feelings
- Answer advice giver
ability to recognize one's own feelings, as well as the feelings of others - Answer
emotional intelligence
Motivational Interviewing (MI) is grounded in the expression of ___________. - Answer
empathy
type of listener typically not concentrating on the speaker - Answer the faker
type of listener who uses the speakers words to get to his/her own message - Answer
the focus thief
An individual who is people oriented and outgoing is ________ according to the DISC
model of personalities - Answer inspiring
type of listener who will rarely ask about underlying feelings and or emotions attached to
a message - Answer the logical/intellectual listener
stage of change in which the individual has been engaged in lifestyle change for more
than 6 months - Answer maintenance stage
demonstration of an attitude of caring - Answer respect
ability of an individual to control impulses, manage emotions, and follow through on
commitments (component of emotional intelligence) - Answer Self-regulation
What does SOAP note stand for? - Answer Subjective: clients feelings, symptoms,
complaints
Objective: physical measures (i.e. weight)
Assessment: relationships between sub and ob measures
Plan
Communication tool used among health care professionals that stands for subjective,
objective, assessment and plan - Answer SOAP Note
Seven step problem solving method - Answer Problem Identification, Goal selection,
generation of alternatives, consideration of consequences, decision making,
implementation, evaluation
10 Cognitive Distortions - Answer 1. all or nothing thinking
2. over-genralization
3. Magnification/Minimization
4. Labeling
5. discounting the positives
6. jumping to conclusions
7. "should" statements
8. emotional reasoning
9. mental filter
10. personalization and blame
5 pillars of healthy life maintenance - Answer physical fitness
psychological fitness
nutritional fitness
Interpersonal fitness
Achievement fitness
emotional intelligence is based on (4 things) - Answer self-regulation
self-awareness
social skills
empathy
Type of listener who is too anxious to speak and shows little concern for speaker -
Answer the interrupter
rewards coming from external sources (outside of self) such as material or social
rewards - Answer extrinsic motivation
, psychological and physiological factors involved in habitual behaviors; tend to decrease
as individuals move through the stages of change (TTM) - Answer Habit strength
Cognitive distortion of dwelling on negatives and ignoring the positives - Answer mental
filter
cognitive distortion of believing accomplishments or positive qualities are meaningless -
Answer discounting the positives
cognitive distortion of "mind reading" or fortune telling - Answer jumping to conclusions
cognitive distortion in which an individual blows things out of proportion or shrinks their
importance inappropriately - Answer magnification/minimization
coaching technique anchored in cognitive behavioral psychology; employs techniques
including visualization and hypnosis to augment its effects - Answer Neurolinguistic
programming
type of listener who often does not let the speaker articulate his/her thoughts or feelings
- Answer advice giver
ability to recognize one's own feelings, as well as the feelings of others - Answer
emotional intelligence
Motivational Interviewing (MI) is grounded in the expression of ___________. - Answer
empathy
type of listener typically not concentrating on the speaker - Answer the faker
type of listener who uses the speakers words to get to his/her own message - Answer
the focus thief
An individual who is people oriented and outgoing is ________ according to the DISC
model of personalities - Answer inspiring
type of listener who will rarely ask about underlying feelings and or emotions attached to
a message - Answer the logical/intellectual listener
stage of change in which the individual has been engaged in lifestyle change for more
than 6 months - Answer maintenance stage
demonstration of an attitude of caring - Answer respect
ability of an individual to control impulses, manage emotions, and follow through on
commitments (component of emotional intelligence) - Answer Self-regulation
