Stress and Health- Practice Exam
Questions And Answers 2022
Stress is the body's automatic physical reaction to real or imagined forces. - Correct
Answer- True
What are the key signs of stress affecting mental health? - Correct Answer- If one
has a constant state of alertness and anxiety, then they may have stress that is
affecting their mental health. In many cases, due to the prolonged exposure to
stress, the fight-or-flight response has been on for too long, leading to exhaustion
due to increased levels of hormones, which may lead to depression.
Stress can affect the circulatory system by causing headaches, heart attacks,
strokes, and diabetes. - Correct Answer- True
Stress has an effect on every system of the body. - Correct Answer- True
Compare and contrast eustress with distress. - Correct Answer- Eustress gives
people bursts of energy when something exciting happens. It is a short-term effect,
where distress can be either short-term or long-term, depending on the duration of
exposure to the stressor. Eustress is positive and motivational and inspires
individuals to get things done. Distress can be chronic and negative, especially in
instances of physical or mental trauma. Distress usually occurs when disruptions are
made to a normal routine.
Change in diet, sleep patterns, and routine are all __________ signs of stress.
A.
physical
B.
emotional
C.
cognitive
D.
behavioral - Correct Answer- D.
behavioral
What are the features of general adaptation syndrome? - Correct Answer- The three
steps in the general adaptation syndrome are alarm, resistance, and exhaustion.
Alarm is the fight-or-flight response. Your hormones surge, breathing becomes rapid
and shallow, glucose is released, your heart rate increases, and your pupils dilate.
The second part is resistance, which includes either fighting, where a stressor is
taken head on, or flight, where a stressor is avoided. It includes how your body uses
stored energy, hormones, minerals, and glucose to react. The final stage is
exhaustion, also known as burn out. After prolonged stress, exhaustion kicks in and
the ability to manage stress becomes low. At this point, the system of the body can
become compromised due to prolonged exposure to the hormones involved with
stress.
Questions And Answers 2022
Stress is the body's automatic physical reaction to real or imagined forces. - Correct
Answer- True
What are the key signs of stress affecting mental health? - Correct Answer- If one
has a constant state of alertness and anxiety, then they may have stress that is
affecting their mental health. In many cases, due to the prolonged exposure to
stress, the fight-or-flight response has been on for too long, leading to exhaustion
due to increased levels of hormones, which may lead to depression.
Stress can affect the circulatory system by causing headaches, heart attacks,
strokes, and diabetes. - Correct Answer- True
Stress has an effect on every system of the body. - Correct Answer- True
Compare and contrast eustress with distress. - Correct Answer- Eustress gives
people bursts of energy when something exciting happens. It is a short-term effect,
where distress can be either short-term or long-term, depending on the duration of
exposure to the stressor. Eustress is positive and motivational and inspires
individuals to get things done. Distress can be chronic and negative, especially in
instances of physical or mental trauma. Distress usually occurs when disruptions are
made to a normal routine.
Change in diet, sleep patterns, and routine are all __________ signs of stress.
A.
physical
B.
emotional
C.
cognitive
D.
behavioral - Correct Answer- D.
behavioral
What are the features of general adaptation syndrome? - Correct Answer- The three
steps in the general adaptation syndrome are alarm, resistance, and exhaustion.
Alarm is the fight-or-flight response. Your hormones surge, breathing becomes rapid
and shallow, glucose is released, your heart rate increases, and your pupils dilate.
The second part is resistance, which includes either fighting, where a stressor is
taken head on, or flight, where a stressor is avoided. It includes how your body uses
stored energy, hormones, minerals, and glucose to react. The final stage is
exhaustion, also known as burn out. After prolonged stress, exhaustion kicks in and
the ability to manage stress becomes low. At this point, the system of the body can
become compromised due to prolonged exposure to the hormones involved with
stress.
