1
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 1 - Unit 1: Metabolism
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 1
❖ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect.
❖ True (the correct answer)
❖ False
❖ Question 2
❖ Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called:
❖ Body relativity
❖ Cerebral equilibrium
❖ Homeostasis (the correct answer)
❖ Metabolic set point
❖ None of the above
❖ Question 3
❖ Q: BMR stands for:
❖ Basic memory retention
❖ Bad muscle recovery
❖ Bone myofascial release
❖ Basal metabolic rate (the correct answer)
❖ None of the above
❖ Question 4
❖ Q: Anabolism and catabolism occur at the same time throughout the body.
❖ True (the correct answer)
❖ False
❖ Question 5
❖ Q: Which of the following statements is/are true?
❖ A calorie is a unit of heat.
❖ One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius.
❖ The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
❖ A and B
❖ A and C (the correct answer)
❖ Question 6
❖ Q: The primary (not the 'initial') fuel during endurance exercise is:
❖ Liver glycogen
❖ Fatty acids (the correct answer)
❖ Muscle glycogen
❖ Electrolytes
❖ None of the above
❖ Question 7
❖ Q: The molecule used for storing and transferring energy in the body is called:
❖ Micronutrients
❖ Carbohydrates
❖ Carbon dioxide (CO2)
❖ Adenosine triphosphate (ATP) (the correct answer)
❖ None of the above
❖ Question 8
❖ Q: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
❖ True
❖ False (the correct answer)
, 2
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 2 - Unit 2: Basic Anatomy and Physiology
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 1
❖ Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and
phosphorous.
❖ True (the correct answer)
❖ False
❖ Question 2
❖ Q: The respiratory system is responsible for:
❖ Supplying oxygen to the body
❖ Eliminating carbon dioxide in the body
❖ Helps regulate the body's pH balance
❖ A and B
❖ A, B, and C (the correct answer)
❖ Question 3
❖ Q: The cardiovascular system consists of:
❖ Lungs, mouth, throat, trachea, and bronchi
❖ Mouth esophagus, stomach, and gallbladder
❖ Heart, arteries, and veins (the correct answer)
❖ All of the above
❖ None of the above
❖ Question 4
❖ Q: The nervous system is made up of the:
❖ Peripheral nervous system
❖ Central nervous system
❖ Proximal nervous system
❖ A and B (the correct answer)
❖ A and C
❖ Question 5
❖ Q: Excretion is one function of the digestive system.
❖ True (the correct answer)
❖ False
❖ Question 6
❖ Q: Hormones are classified as:
❖ Steroids
❖ Amino acid derivatives
❖ Peptides
❖ All of the above (the correct answer)
❖ None of the above
❖ Question 7
❖ Q: Hemoglobin is an oxygen-transporting protein in red blood cells.
❖ True (the correct answer)
❖ False
❖ Question 8
❖ Q: The main purpose(s) of hormones is/are to:
❖ Alter the rate of synthesis of your cellular protein
❖ Change the rate of enzyme activity
❖ Change the rate of transport of nutrients through the cell wall
❖ All of the above (the correct answer)
❖ None of the above
, 3
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 3 - Unit 3: Musculoskeletal Anatomy and Physiology
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 7 out of 8 questions correctly.
❖ Question 1
❖ Q: Tendons connect bone to bone.
❖ True
❖ False (the correct answer)
❖ Question 2
❖ Q: The average human adult skeleton has:
❖ 80 bones
❖ 126 bones
❖ 206 bones (the correct answer)
❖ Over 400 bones
❖ None of the above
❖ Question 3
❖ Q: Tendons:
❖ Are extensions of muscle fibers
❖ Connect bone to bone
❖ Connect muscle to bone
❖ A and B
❖ A and C (the correct answer)
❖ Question 4
❖ Q: The anatomical terms for front and back are:
❖ Superior and inferior
❖ Proximal and distal
❖ Anterior and posterior (the correct answer)
❖ Lateral and medial
❖ None of the above
❖ Question 5
❖ Q: Type I muscle fibers are predominantly aerobic.
❖ True (the correct answer)
❖ False
❖ Question 5
❖ Q: Cardiovascular/aerobic exercise results in:
❖ Contractile protein adaptation
❖ Mitochondrial adaptations (the correct answer)
❖ Nuclei capacity adaptations
❖ All of the above
❖ B and C
❖ Question 7
❖ Q: Type II muscle fibers are entirely aerobic.
❖ True
❖ False (the correct answer)
❖ Question 8
❖ Q: Muscular hypertrophy is a(n):
❖ Increase in muscle fiber size (the correct answer)
❖ Decrease in muscle fiber size
❖ Increase in the number of muscle fibers
❖ Decrease in the number of muscle fibers
❖ None of the above
, 4
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 4 - Unit 4: Kinesiology of Exercise
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 1
❖ Q: In a concentric contraction, the muscle lengthens to produce movements.
❖ True
❖ False (the correct answer)
❖ Question 2
❖ Q: Kinesiology is:
❖ The science or study of human movement, and the active and passive structures involved (the correct
answer)
❖ The science of the morphology or structure of organisms
❖ The science concerned with the normal vital processes of animal and vegetable organisms
❖ The science with the action of forces---internal and external---on the living body
❖ None of the above
❖ Question 3
❖ Q: An isometric contraction is when:
❖ A muscle shortens as it contracts
❖ A muscle lengthens as it contracts
❖ A muscle does not lengthen or shorten as it contracts (the correct answer)
❖ A movement is performed using a single, isolated muscle
❖ Question 4
❖ Q: True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
❖ True (the correct answer)
❖ False
❖ Question 5
❖ Q: An example of an antagonist muscle is:
❖ Biceps during the biceps curl
❖ Internal and external obliques during a crunch
❖ Triceps during a biceps curl (the correct answer)
❖ Pronator teres during pronation
❖ None of the above
❖ Question 6
❖ Q: Adduction is movement of a body part away from the midline of the body.
❖ True
❖ False (the correct answer)
❖ Question 7
❖ Q: An example of flexion is the:
❖ Concentric action of a bicep curl (the correct answer)
❖ Eccentric action of a bicep curl
❖ Lateral movement of a jumping jack
❖ Medial movement of a jumping jack
❖ None of the above
❖ Question 8
❖ Q: Flexion mainly occurs in which plane?
❖ Frontal plane
❖ Sagittal plane (the correct answer)
❖ Orbital plane
❖ Transverse plane
❖ None of the above
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 1 - Unit 1: Metabolism
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 1
❖ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect.
❖ True (the correct answer)
❖ False
❖ Question 2
❖ Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called:
❖ Body relativity
❖ Cerebral equilibrium
❖ Homeostasis (the correct answer)
❖ Metabolic set point
❖ None of the above
❖ Question 3
❖ Q: BMR stands for:
❖ Basic memory retention
❖ Bad muscle recovery
❖ Bone myofascial release
❖ Basal metabolic rate (the correct answer)
❖ None of the above
❖ Question 4
❖ Q: Anabolism and catabolism occur at the same time throughout the body.
❖ True (the correct answer)
❖ False
❖ Question 5
❖ Q: Which of the following statements is/are true?
❖ A calorie is a unit of heat.
❖ One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius.
❖ The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
❖ A and B
❖ A and C (the correct answer)
❖ Question 6
❖ Q: The primary (not the 'initial') fuel during endurance exercise is:
❖ Liver glycogen
❖ Fatty acids (the correct answer)
❖ Muscle glycogen
❖ Electrolytes
❖ None of the above
❖ Question 7
❖ Q: The molecule used for storing and transferring energy in the body is called:
❖ Micronutrients
❖ Carbohydrates
❖ Carbon dioxide (CO2)
❖ Adenosine triphosphate (ATP) (the correct answer)
❖ None of the above
❖ Question 8
❖ Q: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
❖ True
❖ False (the correct answer)
, 2
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 2 - Unit 2: Basic Anatomy and Physiology
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 1
❖ Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and
phosphorous.
❖ True (the correct answer)
❖ False
❖ Question 2
❖ Q: The respiratory system is responsible for:
❖ Supplying oxygen to the body
❖ Eliminating carbon dioxide in the body
❖ Helps regulate the body's pH balance
❖ A and B
❖ A, B, and C (the correct answer)
❖ Question 3
❖ Q: The cardiovascular system consists of:
❖ Lungs, mouth, throat, trachea, and bronchi
❖ Mouth esophagus, stomach, and gallbladder
❖ Heart, arteries, and veins (the correct answer)
❖ All of the above
❖ None of the above
❖ Question 4
❖ Q: The nervous system is made up of the:
❖ Peripheral nervous system
❖ Central nervous system
❖ Proximal nervous system
❖ A and B (the correct answer)
❖ A and C
❖ Question 5
❖ Q: Excretion is one function of the digestive system.
❖ True (the correct answer)
❖ False
❖ Question 6
❖ Q: Hormones are classified as:
❖ Steroids
❖ Amino acid derivatives
❖ Peptides
❖ All of the above (the correct answer)
❖ None of the above
❖ Question 7
❖ Q: Hemoglobin is an oxygen-transporting protein in red blood cells.
❖ True (the correct answer)
❖ False
❖ Question 8
❖ Q: The main purpose(s) of hormones is/are to:
❖ Alter the rate of synthesis of your cellular protein
❖ Change the rate of enzyme activity
❖ Change the rate of transport of nutrients through the cell wall
❖ All of the above (the correct answer)
❖ None of the above
, 3
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 3 - Unit 3: Musculoskeletal Anatomy and Physiology
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 7 out of 8 questions correctly.
❖ Question 1
❖ Q: Tendons connect bone to bone.
❖ True
❖ False (the correct answer)
❖ Question 2
❖ Q: The average human adult skeleton has:
❖ 80 bones
❖ 126 bones
❖ 206 bones (the correct answer)
❖ Over 400 bones
❖ None of the above
❖ Question 3
❖ Q: Tendons:
❖ Are extensions of muscle fibers
❖ Connect bone to bone
❖ Connect muscle to bone
❖ A and B
❖ A and C (the correct answer)
❖ Question 4
❖ Q: The anatomical terms for front and back are:
❖ Superior and inferior
❖ Proximal and distal
❖ Anterior and posterior (the correct answer)
❖ Lateral and medial
❖ None of the above
❖ Question 5
❖ Q: Type I muscle fibers are predominantly aerobic.
❖ True (the correct answer)
❖ False
❖ Question 5
❖ Q: Cardiovascular/aerobic exercise results in:
❖ Contractile protein adaptation
❖ Mitochondrial adaptations (the correct answer)
❖ Nuclei capacity adaptations
❖ All of the above
❖ B and C
❖ Question 7
❖ Q: Type II muscle fibers are entirely aerobic.
❖ True
❖ False (the correct answer)
❖ Question 8
❖ Q: Muscular hypertrophy is a(n):
❖ Increase in muscle fiber size (the correct answer)
❖ Decrease in muscle fiber size
❖ Increase in the number of muscle fibers
❖ Decrease in the number of muscle fibers
❖ None of the above
, 4
ISSA Quiz (Answers) questions with all correct answers
❖ CFT Quiz 4 - Unit 4: Kinesiology of Exercise
❖ Quiz Results
❖ This quiz was completed on Feb 10, 2018 and you answered 8 out of 8 questions correctly.
❖ Question 1
❖ Q: In a concentric contraction, the muscle lengthens to produce movements.
❖ True
❖ False (the correct answer)
❖ Question 2
❖ Q: Kinesiology is:
❖ The science or study of human movement, and the active and passive structures involved (the correct
answer)
❖ The science of the morphology or structure of organisms
❖ The science concerned with the normal vital processes of animal and vegetable organisms
❖ The science with the action of forces---internal and external---on the living body
❖ None of the above
❖ Question 3
❖ Q: An isometric contraction is when:
❖ A muscle shortens as it contracts
❖ A muscle lengthens as it contracts
❖ A muscle does not lengthen or shorten as it contracts (the correct answer)
❖ A movement is performed using a single, isolated muscle
❖ Question 4
❖ Q: True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
❖ True (the correct answer)
❖ False
❖ Question 5
❖ Q: An example of an antagonist muscle is:
❖ Biceps during the biceps curl
❖ Internal and external obliques during a crunch
❖ Triceps during a biceps curl (the correct answer)
❖ Pronator teres during pronation
❖ None of the above
❖ Question 6
❖ Q: Adduction is movement of a body part away from the midline of the body.
❖ True
❖ False (the correct answer)
❖ Question 7
❖ Q: An example of flexion is the:
❖ Concentric action of a bicep curl (the correct answer)
❖ Eccentric action of a bicep curl
❖ Lateral movement of a jumping jack
❖ Medial movement of a jumping jack
❖ None of the above
❖ Question 8
❖ Q: Flexion mainly occurs in which plane?
❖ Frontal plane
❖ Sagittal plane (the correct answer)
❖ Orbital plane
❖ Transverse plane
❖ None of the above
