COF Exam 3
The typical range of essential fat in females is - Answer 8-12%
The relative proportions of different types of body tissues a human has is known as -
Answer body composition
Which of the following is NOT a basic component of body composition - Answer blood
Using waist circumference as an indicator, males with a waist circumference greater
than ____ in. are at a higher risk for health problems. - Answer 40
Storage fat is used by the body as a source of - Answer energy
What term is used to classify body weight just above the recommended range
suggested for good health? - Answer overweight
Which of the following statements is FALSE regarding body composition and aging? -
Answer As people age, men tend to start losing muscle masss at a younger age than
women
Which of the following is FALSE regarding sex differences in body composition? -
Answer Men are more likely to store fat in their hips and thighs
Which of the following is FALSE regarding exercise, dieting, and body composition? -
Answer If you are losing weight at a slow rate while maintaining an exercise program, it
is likely you are losing muscle tissue
Which of the following statements is FALSE regarding body composition and
metabolism? - Answer muscle is less metabolically active than fat
Which of the following foods would NOT be considered a good source of antioxidants? -
Answer cheese
Recommended fiber intake is _____ grams per day for women and ____ grams per day
for men. - Answer 25:38
The Acceptable Macronutrient Distribution Range for daily fat consumption is ___
percent of total daily calories. - Answer 20-35
Trans fatty acids are considered unhealthy because they - Answer raise LDL levels
What do we call the substances we must obtain from foods -including carbohydrates,
fats, protein, vitamins, minerals, and water-because our bodies cannot produce them? -
Answer nutrients
The typical range of essential fat in females is - Answer 8-12%
The relative proportions of different types of body tissues a human has is known as -
Answer body composition
Which of the following is NOT a basic component of body composition - Answer blood
Using waist circumference as an indicator, males with a waist circumference greater
than ____ in. are at a higher risk for health problems. - Answer 40
Storage fat is used by the body as a source of - Answer energy
What term is used to classify body weight just above the recommended range
suggested for good health? - Answer overweight
Which of the following statements is FALSE regarding body composition and aging? -
Answer As people age, men tend to start losing muscle masss at a younger age than
women
Which of the following is FALSE regarding sex differences in body composition? -
Answer Men are more likely to store fat in their hips and thighs
Which of the following is FALSE regarding exercise, dieting, and body composition? -
Answer If you are losing weight at a slow rate while maintaining an exercise program, it
is likely you are losing muscle tissue
Which of the following statements is FALSE regarding body composition and
metabolism? - Answer muscle is less metabolically active than fat
Which of the following foods would NOT be considered a good source of antioxidants? -
Answer cheese
Recommended fiber intake is _____ grams per day for women and ____ grams per day
for men. - Answer 25:38
The Acceptable Macronutrient Distribution Range for daily fat consumption is ___
percent of total daily calories. - Answer 20-35
Trans fatty acids are considered unhealthy because they - Answer raise LDL levels
What do we call the substances we must obtain from foods -including carbohydrates,
fats, protein, vitamins, minerals, and water-because our bodies cannot produce them? -
Answer nutrients
