NR 228 FINAL EXAM REVIEW
NR 228 FINAL
EXAM REVIEW
Chapter 1 Wellness Nutrition
• What is the difference between essential and non-essential nutrients?
o Non-essential nutrients are made by the body
o Essential nutrients are not made by the body in an amount adequate to meet needs
• How do you calculate kilocalories?
o Protein and carbohydrates = 4 kcal/gram
o Fats = 9 kcal/gram
o Alcohol = 7 kcal/gram
Chapter 2: Personal and Community Nutrition
• Review terms associated with food selection
o Food preferences for salt and sweet flavors is a genetic thing
• Know what information is required on the Nutrition Facts panel
o Serving per container
o Servings size
o Calories per serving
o Calories from fat
o Total fat
▪ Saturated fat
▪ Trans fat
o Cholesterol
o Sodium
o Total Carbohydrates
▪ Dietary fiber
▪ Sugar
• Added sugar
o Protein
o Vitamin D
o Calcium
o Iron
o Potassium
Chapter 4: Carbohydrate
• Multiply body weight in kg by 5 grams to determine the number of carbohydrate needed daily
o 70 kg x 5 g = 350 grams of carbohydrate daily
• Identify food high in carbohydrates
o Rice, potatoes, oranges
• Identify simple carbohydrates
o Milk, sugar, fruits, corn syrup
Updated February 20, 2020
This study source was downloaded by 100000850232802 from CourseHero.com on 08-02-2022 13:01:37 GMT -05:00
https://www.coursehero.com/file/56300801/Review-for-Final-Examdocx/
, NR 228 FINAL EXAM REVIEW
• Identify complex carbohydrates = fiber and starch
o Oatmeal, pasta, sweet potatoes, potatoes, rice, vegetables and legumes
o Keep you fuller longer and have more even glucose levels
• High fiber foods
o Substances in plant foods that can’t be digested by humans
o Soluble fiber
Updated February 20, 2020
This study source was downloaded by 100000850232802 from CourseHero.com on 08-02-2022 13:01:37 GMT -05:00
https://www.coursehero.com/file/56300801/Review-for-Final-Examdocx/
NR 228 FINAL
EXAM REVIEW
Chapter 1 Wellness Nutrition
• What is the difference between essential and non-essential nutrients?
o Non-essential nutrients are made by the body
o Essential nutrients are not made by the body in an amount adequate to meet needs
• How do you calculate kilocalories?
o Protein and carbohydrates = 4 kcal/gram
o Fats = 9 kcal/gram
o Alcohol = 7 kcal/gram
Chapter 2: Personal and Community Nutrition
• Review terms associated with food selection
o Food preferences for salt and sweet flavors is a genetic thing
• Know what information is required on the Nutrition Facts panel
o Serving per container
o Servings size
o Calories per serving
o Calories from fat
o Total fat
▪ Saturated fat
▪ Trans fat
o Cholesterol
o Sodium
o Total Carbohydrates
▪ Dietary fiber
▪ Sugar
• Added sugar
o Protein
o Vitamin D
o Calcium
o Iron
o Potassium
Chapter 4: Carbohydrate
• Multiply body weight in kg by 5 grams to determine the number of carbohydrate needed daily
o 70 kg x 5 g = 350 grams of carbohydrate daily
• Identify food high in carbohydrates
o Rice, potatoes, oranges
• Identify simple carbohydrates
o Milk, sugar, fruits, corn syrup
Updated February 20, 2020
This study source was downloaded by 100000850232802 from CourseHero.com on 08-02-2022 13:01:37 GMT -05:00
https://www.coursehero.com/file/56300801/Review-for-Final-Examdocx/
, NR 228 FINAL EXAM REVIEW
• Identify complex carbohydrates = fiber and starch
o Oatmeal, pasta, sweet potatoes, potatoes, rice, vegetables and legumes
o Keep you fuller longer and have more even glucose levels
• High fiber foods
o Substances in plant foods that can’t be digested by humans
o Soluble fiber
Updated February 20, 2020
This study source was downloaded by 100000850232802 from CourseHero.com on 08-02-2022 13:01:37 GMT -05:00
https://www.coursehero.com/file/56300801/Review-for-Final-Examdocx/
