Overall test questions
1:Carbohydrates are considered both
B
A. Micronutrients and Organic
B. Macronutrients and Organic
C. Micronutrients and Inorganic
D. Macronutrients and Inorganic
What is the definition of nutrient?
nutrients are a mixture of chemicals in food that the body can use to obtain energy, synthesize
tissue or regulate function
2: Based on the nutritional label shown below, how many calories would you consume if you ate
the entire container of macaroni and cheese?
250 calories per serving x 2 servings per container
= 500 calories
,3: Carbohydrates can be classified as monosaccharides, disaccharides, polysaccharides and fiber.
Match the following with the descriptions.
a. Monosaccharides
b. Disaccharides
c. Insoluble Fiber
d. Soluble Fiber
e. Functional Fiber
e
Promotes intestinal health and is added to foods
c
Improves passage through the large intestine
d
Slows glucose absorption and lowers cholesterol
b
Eventually breaks down into glucose
a
An example is galactose
4: The biological value of a protein is different in animal vs plant sources.
Animal
sources are considered high quality or complete proteins.
plant
sources are considered lower quality or incomplete protein. When two or more plant proteins
combine, the proteins are called complimentary proteins. A condition resulting from
regularly consuming insufficient amounts of proteins and calories is called
protein-calorie malnutrition
, 5: Using the guidelines for Body Mass Index someone with a body mass index of greater than
30 would be considered
obese
Comparing the amount of oxygen consumed with the amount of carbon dioxide expired
measures a person’s energy expenditure using
Indirect calorimetry
Match the following behavior modification strategies with the correct statement.
A. Cognitive Restructuring
B. Chain Breaking
C. Stimulus Control
D. Contingency Management
E. Self
Monitoring E
Keeping a food diary helps you track calories.
C
To avoid overeating at a party you keep a low cal drink in your hands and stay away from the
food.
A
You shift your thoughts on food from allowed and not allowed to
moderation. 6:
Match the following behavior modification strategies with the correct statement.
A. Cognitive Restructuring
B. Chain Breaking
C. Stimulus Control
D. Contingency Management
E. Self
Monitoring E
Keeping a food diary helps you track calories.
C
1:Carbohydrates are considered both
B
A. Micronutrients and Organic
B. Macronutrients and Organic
C. Micronutrients and Inorganic
D. Macronutrients and Inorganic
What is the definition of nutrient?
nutrients are a mixture of chemicals in food that the body can use to obtain energy, synthesize
tissue or regulate function
2: Based on the nutritional label shown below, how many calories would you consume if you ate
the entire container of macaroni and cheese?
250 calories per serving x 2 servings per container
= 500 calories
,3: Carbohydrates can be classified as monosaccharides, disaccharides, polysaccharides and fiber.
Match the following with the descriptions.
a. Monosaccharides
b. Disaccharides
c. Insoluble Fiber
d. Soluble Fiber
e. Functional Fiber
e
Promotes intestinal health and is added to foods
c
Improves passage through the large intestine
d
Slows glucose absorption and lowers cholesterol
b
Eventually breaks down into glucose
a
An example is galactose
4: The biological value of a protein is different in animal vs plant sources.
Animal
sources are considered high quality or complete proteins.
plant
sources are considered lower quality or incomplete protein. When two or more plant proteins
combine, the proteins are called complimentary proteins. A condition resulting from
regularly consuming insufficient amounts of proteins and calories is called
protein-calorie malnutrition
, 5: Using the guidelines for Body Mass Index someone with a body mass index of greater than
30 would be considered
obese
Comparing the amount of oxygen consumed with the amount of carbon dioxide expired
measures a person’s energy expenditure using
Indirect calorimetry
Match the following behavior modification strategies with the correct statement.
A. Cognitive Restructuring
B. Chain Breaking
C. Stimulus Control
D. Contingency Management
E. Self
Monitoring E
Keeping a food diary helps you track calories.
C
To avoid overeating at a party you keep a low cal drink in your hands and stay away from the
food.
A
You shift your thoughts on food from allowed and not allowed to
moderation. 6:
Match the following behavior modification strategies with the correct statement.
A. Cognitive Restructuring
B. Chain Breaking
C. Stimulus Control
D. Contingency Management
E. Self
Monitoring E
Keeping a food diary helps you track calories.
C
