FM 7-22 Holistic Health and Fitness
(H2F)
What is the goal of H2F? - Answer To build physical lethality and mental toughness to
win both defense and offense in multi-domain operations quickly and then return home
healthy. // To optimize and mitigate the rate of loss of physical and mental readiness for
missions at any time.
How many phases of H2F are there? What are they? - Answer 1. Initial: Recruits and
new Soldiers will take the Occupational Physical Assessment (OPAT) / 2. Sustaining:
Soldiers maintain established readiness for Warrior Tasks and Battle Drills (WTBDs),
High Physical Demand Tasks (HPDTs), and the Army Combat Fitness Test (ACFT)
What are the four parts of H2F? - Answer System, design, build, deliver
What are the five critical elements of the H2F System?* - Answer Governance,
program, equipment/facilities, personnel, and leadership education
Name some examples of governance for the H2F System. Why is this important?** -
Answer Command and control, regulations, policies, evaluation, resourcing, quality
control, surveillance. // It ensures H2F is implemented properly, applied consistently,
and compliant.
What are the five domains of the H2F Program?* - Answer Physical, nutritional,
spiritual, mental, and sleep readiness. These five domains optimize the standard of
Soldiers' performance.
What personnel are assigned to the commander's H2F performance team in a brigade-
sized unit?* / Who are the subordinate leaders to the performance team? - Answer
Physical therapists, registered dieticians, occupational therapists, strength and
conditioning specialists, and athletic trainers. / H2F trainers, master fitness trainer
(MFT) instructors, ACFT graders, and medical professionals
What is the H2F facility called?* What is its intended use?* - Answer Soldier
Performance Readiness Center (SPRC) is used for Soldiers who are new, pregnant,
deconditioned, ill, or injured in order to give them comprehensive, individually-focused
training programs.
Where is H2F Leader Education administered?* Why is it important? - Answer
Professional Military Education (PME), cadre and pre-command courses. Leaders must
understand the foundations, standards, and rationale to understand their role as
coaches for H2F.
(H2F)
What is the goal of H2F? - Answer To build physical lethality and mental toughness to
win both defense and offense in multi-domain operations quickly and then return home
healthy. // To optimize and mitigate the rate of loss of physical and mental readiness for
missions at any time.
How many phases of H2F are there? What are they? - Answer 1. Initial: Recruits and
new Soldiers will take the Occupational Physical Assessment (OPAT) / 2. Sustaining:
Soldiers maintain established readiness for Warrior Tasks and Battle Drills (WTBDs),
High Physical Demand Tasks (HPDTs), and the Army Combat Fitness Test (ACFT)
What are the four parts of H2F? - Answer System, design, build, deliver
What are the five critical elements of the H2F System?* - Answer Governance,
program, equipment/facilities, personnel, and leadership education
Name some examples of governance for the H2F System. Why is this important?** -
Answer Command and control, regulations, policies, evaluation, resourcing, quality
control, surveillance. // It ensures H2F is implemented properly, applied consistently,
and compliant.
What are the five domains of the H2F Program?* - Answer Physical, nutritional,
spiritual, mental, and sleep readiness. These five domains optimize the standard of
Soldiers' performance.
What personnel are assigned to the commander's H2F performance team in a brigade-
sized unit?* / Who are the subordinate leaders to the performance team? - Answer
Physical therapists, registered dieticians, occupational therapists, strength and
conditioning specialists, and athletic trainers. / H2F trainers, master fitness trainer
(MFT) instructors, ACFT graders, and medical professionals
What is the H2F facility called?* What is its intended use?* - Answer Soldier
Performance Readiness Center (SPRC) is used for Soldiers who are new, pregnant,
deconditioned, ill, or injured in order to give them comprehensive, individually-focused
training programs.
Where is H2F Leader Education administered?* Why is it important? - Answer
Professional Military Education (PME), cadre and pre-command courses. Leaders must
understand the foundations, standards, and rationale to understand their role as
coaches for H2F.
