BIOD 121 PORTAGE LEARNING M5 ESSENTIALS IN NUTRITION 2021

M5 Exam - Requires Respondus LockDown Browser + Webcam Due No due date Points 100 Questions 25 Time Limit 60 Minutes Requires Respondus LockDown Browser Instructions Attempt History Attempt Time Score LATEST Attempt 1 57 minutes 86 out of 100 Score for this quiz: 86 out of 100 Submitted Mar 19 at 7:41pm This attempt took 57 minutes. You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 5. Remember, you must complete this exam without the help of any study aids, including another person, printed materials, or the Internet, and you must complete the exam in one sitting. Ques 4 / 4 pts tion 1 BIOD 121 PORTAGE LEARNING M5 ESSENTIALS IN NUTRITION 2021 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition-2021- Kephart Your Answer: True or False. If false, explain why it is false. Healthy People is a government program designed to improve the nation’s health, and the objectives are updated every 5 years. FALSE: Healthy People is a government program designed to improve the nation’s health, and the objectives are updated every 10 years. False: Healthy People is a government program designed to improve the nation’s health, and the objectives are updated every 10 years. Ques 0 / 4 pts tion 2 Multiple Choice: When establishing an exercise program, each of the following are true except: 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition-2021- Kephart The focus should be on disease prevention Rewards can be a good incentive You Answered Weighing oneself is important Correct Answer Lack of knowledge can hinder your progress Exercises to improve flexibility and balance should be part of the routine Ques 4 / 4 pts tion 3 Your Answer: True or False. If false, rewrite to make the statement true. When initiating an exercise routine one should start with 30 minutes daily. True True 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition-2021- Kephart Ques 4 / 4 pts tion 4 Your Answer: Define Target Zone as related to heart rate. TARGET ZONE is when: Maximum heart rate is calculated by substracting from age from 220. For example: 220-25 is 195. This number, 195 is then multiplied by 60 and 90 percents (195 x .60) and (195 x .90), which yields two different numbers-- a range that your heart rate should fall under while excersising. The lowest number idicates HR when performing a low, moderate level of activity and the highest HR indicates the maximum HR for someone excersising with high intensity. Target zone indicates the range between lowest and highest heart rate while excersising in order lose weight (for weight loss to be effective) Target zone is 60%-90% of a person's maximum heart rate. Ques 4 / 4 pts tion 5 Your Answer: Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie’s maximum heart rate? Show your calculations. 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition-2021- Kephart 220 minus age is equal to maximum heart rate. Paul is 220 - 50 is 170 Julie's 220 - 30 is 190 Paul's would be lower than Julie's. Paul’s maximum heart rate 220 - 50 = 170 beats per minute Julie’s maximum heart rate 220-30 = 190 beats per minute Paul’s would be lower. Ques 2 / 4 pts tion 6 Match the type of activity with the correct energy source. Protein A 400 meter sprint You Answered Correct Answer Running a marathon 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition-2021- Kephart Phosphocreatine Throwing a weighted ball Correct! Fat A moderate hike Correct! Carbohydrate Running a marathon You Answered Correct Answer A 400 meter sprint Ques 4 / 4 pts tion 7 Your Answer: Name the two tissues in the body where glycogen is stored. Liver and muscle Liver and muscle 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition-2021- Kephart Ques 4 / 4 pts tion 8 Your Answer: When endurance athletes want to maximize their muscle glycogen, they begin to increase their carbohydrate intake and decrease their exercise intensity. What is this process called? Carbohydrate loading. Carbohydrate loading Ques 4 / 4 pts tion 9 Your Answer: Fran is a high school senior and plays soccer for her school team. She was recently diagnosed with a low hemoglobin level. What mineral is deficient in her diet?