CARDIOVASCULAR
ENDURANCE
By Alissia-Rose Del Giacco
Modified by Cathy Nickson and Angela Corinthios
, Content
• Cardiovascular System
o Definition
• Cardiovascular Endurance
o Definition
o Benefits
o F.I.T.T principle
ENDURANCE
By Alissia-Rose Del Giacco
Modified by Cathy Nickson and Angela Corinthios
, Content
• Cardiovascular System
o Definition
• Cardiovascular Endurance
o Definition
o Benefits
o F.I.T.T principle