C787 Health and Wellness Through Nutritional Science WGU questions And Answers 2022/2023

Which statement is an appropriate nutritional recommendation when planning a balanced meal? a. Whole milk is recommended for the increased calcium and nutrient value b. Shortening is used instead of soft margarine when preparing food. c. Spices or herbs are added to season food without adding salt. d. Red meat should be the main protein on your plate throughout the week. - Answer - c. Spices or herbs are added to season food without adding salt. Which recommendation is appropriate for a nurse to suggest to a client who wants to start cooking healthy on a budget? a. Buy frozen dinners b. Buy nonperishable food in bulk. c. Buy fresh vegetables in bulk d. Buy pre-cut vegetables - Answer - b. Buy nonperishable food in bulk. Which Dietary Reference Intake (DRI) value provides information to assist in developing recommendations for populations? a. Recommended dietary allowance (RDA) b. Adequate Intake (AI) c. Tolerable upper intake level (UL) d. Estimated average requirement (EAR) - Answer - d. Estimated average requirement (EAR) Which statement is appropriate about adequate intake (AI) for infants? a. Human milk does not supply the adequate intake of nutrients for term infants b. Adequate intakes of protein have not been established for infants 7 through 12 months of age c. Infant formula always requires additional sources of nutrient intake d. Adequate intakes