NUTR 100 Ch 04 HW

CH04




Admin
[COMPANY NAME] [Company address]

, 2016/10/ Ch 04
15
Ch 04 HW
HW
Due: 11:59pm on Sunday, October 9, 2016
You will receive no credit for items you complete after the assignment is due. Grading Policy


Chapter 4 Reading Question 1


Part A
The recommended intake of saturated fats is or less of total energy

intake. ANSWER:



20–35%
5–10%
5–6%
0.6–1.2%
Correct




Chapter 4 Reading Question 2


Part A
To increase intake of omega3 fatty acids, include fish, canola oil, ground flax seeds, or in your

diet. ANSWER:



red meat walnuts dairy foods olive oil




Correct




Chapter 4 Reading Question 3


Part A
Which recommendation best expresses the current research on the relationship between dietary fat intake and cardiovascular

disease risk? ANSWER:



Choose full­fat versions of milk, yogurt, and cheese to obtain a variety of fatty acids.

Emphasize fish and plant­based sources of unsaturated fats to reduce cardiovascular disease risk. Reduce consumption of
fats to less than 15% of total energy
Use margarines with partially hydrogenated oils instead of butter.

Correct




Chapter 4 Reading Question 4


Part A
A fat that is liquid at room temperature usually contains


. ANSWER:



saturated fats

equal proportions saturated and unsaturated fats unsaturated
fats
trans fats

Correct




Chapter 4 Reading Question 5



https://session.masteringhealthandnutrition.com/myct/assignmentPrintView? 2/1
assignmentID=1198791