Surname : Skondo
Full Names : Nombulelo
Student Number : 50689258
Assignment code : CSP2601
Unique No : 709063
Assignment No : 02
Due Date : 21 June 2022
QUESTION 1
1.1 Discuss Seligman’s THREE pathways to a happy life.
(1) A pleasant life. This is also known as a life of enjoyment, it is how people
optimally experience positive feelings, emotions, and thoughts that are part of normal
and healthy living.
(2) A good life. This is also known as a life of engagement. Seligman looks at
the beneficial effects of involvement, fascination, and flow that are felt by
individuals when they are optimally engaged in their primary activities.
(3) A meaningful life. This is also known as a life of affiliation. Seligman looks
at how individuals derive a positive sense of wellbeing, belonging, meaning
and purpose because they are part of and can give back to something
larger and more permanent than themselves
1.2
Schools need to lay the foundation for a healthy life
Schools play an important role in supporting children’s health, schools also provide
opportunities for students to learn and practice healthy eating and physical activity
behavior, so health policies that guide and direct these activities must be
implemented in schools
Full Names : Nombulelo
Student Number : 50689258
Assignment code : CSP2601
Unique No : 709063
Assignment No : 02
Due Date : 21 June 2022
QUESTION 1
1.1 Discuss Seligman’s THREE pathways to a happy life.
(1) A pleasant life. This is also known as a life of enjoyment, it is how people
optimally experience positive feelings, emotions, and thoughts that are part of normal
and healthy living.
(2) A good life. This is also known as a life of engagement. Seligman looks at
the beneficial effects of involvement, fascination, and flow that are felt by
individuals when they are optimally engaged in their primary activities.
(3) A meaningful life. This is also known as a life of affiliation. Seligman looks
at how individuals derive a positive sense of wellbeing, belonging, meaning
and purpose because they are part of and can give back to something
larger and more permanent than themselves
1.2
Schools need to lay the foundation for a healthy life
Schools play an important role in supporting children’s health, schools also provide
opportunities for students to learn and practice healthy eating and physical activity
behavior, so health policies that guide and direct these activities must be
implemented in schools
