,Praise for 100 Questions & Answers About Sports Nutrition and
Exercise
“100 Questions & Answers About Sports Nutrition and Exercise is a great
addition to any athlete’s or coach’s library. It provides straightfor-
ward explanations for key topics that will help optimize performance.
The book’s format with easy-to-read tables and Quick Fact sections
allow readers to immediately access the information they need. Per-
fect for those pressed for time who need accurate information in
one convenient location! Also ideal for nutrition and fitness profes-
sionals who need a quick reference guide for commonly asked
questions.”
Kelli J. Kidd, MS, RD, CSSD
United States Military Academy Sports
Dietitian and Iron-Man Triathlete
“Sports nutrition plays such a vital role in an athlete’s performance
and overall health, yet, this area is often overlooked by even the most
well-intentioned athletes. 100 Questions & Answers About Sports
Nutrition and Exercise is an excellent resource for the entire spec-
trum of athletes, as it highlights the importance and relevance of
nutrition by covering an array of topics that appeal to everyone from
novice to professional. The practical information presented is com-
pressive, detailed, and well organized, and allows for immediate
application to enhance performance and promote well-being.”
Nina M. Schroder, MSW, LCSW-C
Former NCAA Division I Athlete
“Pop culture continues to affect so many areas of our lives. Fitness
and diet are no exception. This book is a much needed reference to
anyone serious about the ‘truth’ in exercise programming and nutri-
tion for performance. The authors have done an outstanding job of
identifying practical areas that most people are concerned about.
,They have presented the responses to those areas in a concise and
effective manner. This text will be an outstanding reference for the
novice developing a program for themselves or the expert looking
for additional means to assist them in explaining the ‘truth’ about
nutrition and exercise planning.”
Al Bransdorfer, PhD
U.S. Navy Aerospace Physiologist
, 100 Questions & Answers
About Sports Nutrition
and Exercise
Lilah Al-Masri, MS, RD, CSSD, LD
Quest Sports Science Center
Annapolis, MD
Simon Bartlett, PhD, CSCS, ATC
Quest Sports Science Center
Annapolis, MD
Exercise
“100 Questions & Answers About Sports Nutrition and Exercise is a great
addition to any athlete’s or coach’s library. It provides straightfor-
ward explanations for key topics that will help optimize performance.
The book’s format with easy-to-read tables and Quick Fact sections
allow readers to immediately access the information they need. Per-
fect for those pressed for time who need accurate information in
one convenient location! Also ideal for nutrition and fitness profes-
sionals who need a quick reference guide for commonly asked
questions.”
Kelli J. Kidd, MS, RD, CSSD
United States Military Academy Sports
Dietitian and Iron-Man Triathlete
“Sports nutrition plays such a vital role in an athlete’s performance
and overall health, yet, this area is often overlooked by even the most
well-intentioned athletes. 100 Questions & Answers About Sports
Nutrition and Exercise is an excellent resource for the entire spec-
trum of athletes, as it highlights the importance and relevance of
nutrition by covering an array of topics that appeal to everyone from
novice to professional. The practical information presented is com-
pressive, detailed, and well organized, and allows for immediate
application to enhance performance and promote well-being.”
Nina M. Schroder, MSW, LCSW-C
Former NCAA Division I Athlete
“Pop culture continues to affect so many areas of our lives. Fitness
and diet are no exception. This book is a much needed reference to
anyone serious about the ‘truth’ in exercise programming and nutri-
tion for performance. The authors have done an outstanding job of
identifying practical areas that most people are concerned about.
,They have presented the responses to those areas in a concise and
effective manner. This text will be an outstanding reference for the
novice developing a program for themselves or the expert looking
for additional means to assist them in explaining the ‘truth’ about
nutrition and exercise planning.”
Al Bransdorfer, PhD
U.S. Navy Aerospace Physiologist
, 100 Questions & Answers
About Sports Nutrition
and Exercise
Lilah Al-Masri, MS, RD, CSSD, LD
Quest Sports Science Center
Annapolis, MD
Simon Bartlett, PhD, CSCS, ATC
Quest Sports Science Center
Annapolis, MD
